How To Get Rid Of Varicose Veins Naturally
In this post, you are going to learn about some incredible tactics and all natural ingredients you can go out and use today to naturally get rid of your pesky varicose veins for GOOD.
- What Are Varicose Veins
- How Hormones Contribute To Varicose Veins
- Ways To Get Rid Of Varicose Veins
- What To Do Now
And the best thing about these ingredients is that they won’t just help get rid of these veins, but they help solve the problem at the core, preventing further varicose veins from forming so you never have to face this issue again!
What Are Varicose Veins?
It is important to understand what varicose veins are if we are going to get rid of them.
Knowing what varicose veins are, and seeing how they work, will allow you to make smart decisions when taking steps to get rid of them.
Let's take a look!
Veins transport blood back to the heart, but don’t use blood pressure, like arteries, in order to get the blood to the desired areas of the body.
Veins have one-way valves that keep blood moving in the right direction.
As blood that has had the oxygen removed enters the venous system it is pushed through these valves, eventually making its way back to the lungs and heart.
Varicose veins are enlarged and swollen veins that have been damaged from trauma, chronic inflammation, or hormonal issues.
Varicose veins begin to become "backed up" from the valves being damaged. This leads to the pooling of blood causing swelling.
These veins tend to cause discomfort and irritability in their victims.
How Do Hormones Contribute To Varicose Veins?
Next, you'll take a look at how hormones contribute to the formation of varicose veins.
You will learn about:
- Estrogen and Varicose Veins
- Progesterone and Varicose Veins
- Cortisol and Varicose Veins
When it comes to the circulatory system and the heart, there are things that are inotropic (increase the power of contraction of the heart) and things that are lusitropic (things that promote relaxation of the heart).
Estrogen has a negative relationship with both of these, meaning that it is a negative inotropic and a negative lusitropic hormone. This interferes with the optimal functioning of the heart.
Estrogen has been shown in scientific literature to lead to vascular permeability. This is when the blood vessels begin to become leaky.
Estrogen weakens the vein valves when it is in excess in the body.
The weakening of the venous valve combined with vascular permeability can lead to varicose veins over time through the pooling of blood as mentioned previously.
If you have estrogen dominance it is highly recommended that you take steps to down-regulate your estrogen levels and promote more protective hormones such as progesterone and testosterone.
Progesterone and testosterone work against the action of estrogen and cortisol in order to restore vascular integrity. Restoring the proper function of the vascular system.
This is gender apathetic (works the same for both men and women).
By decreasing vascular permeability and mitigating fluid retention in endothelial cells, the cells that line the vasculature, progesterone allows for free-flowing blood throughout the system.
Progesterone can also increase the flexibility of red blood cells. Allowing them to more easily pass through capillaries. This keeps the red blood cells from backing up the flow of blood in the capillaries so they don't damage the vasculature.
Progesterone and testosterone both have a positive inotropic and lusitropic function, increasing the health and function of the heart so it can work at its highest possible capability.
Cortisol is a hormone that is secreted from the adrenals during times of stress.
It is the key stress hormone in the body, leads to vasoconstriction, and tightening of the blood vessels throughout the body. This is why when you are in a state of stress your fingers and toes become cold.
Cortisol and adrenaline are redirecting the blood away from the extremities (via vasoconstriction), and shuttling it to the muscles and brain to allow you to react.
This allows you to either fight the challenge to come or flee and escape the situation. This is also known as the fight or flight response, or the sympathetic state.
When cortisol and adrenaline are high it is going to put more stress on the heart to pump blood through the body, leading to poor blood flow and higher chances of developing varicose veins.
Ways To Get Rid Of Varicose Veins?
Now it’s time to get into the section you've been waiting for.
Everything from here on is exactly what you need to get rid of varicose veins and prevent future chances of developing them.
All of these are actions that can be used TODAY.
So without further ado, let's get into it....
Fix Your Diet
When it comes to living a healthy life, sleep and nutrition are at the top of the priority list.
The food that you eat is either going to be helping your body or hurting your body.
By eating the right foods you will fuel your body in a way that promotes self healing. So instead of being focused on surviving your body is going to be focused on healing and thriving.
A poor diet results in increased oxidative damage and inflammation within the vascular system. This causes reduced elasticity of the vascular walls, increasing the risk of varicose veins.
You can prevent and help fix varicose veins by:
- Eating a diet rich in antioxidants
- Reducing your intake of processed grains (which contribute to inflammation)
- Eliminating unstable polyunsaturated fatty-acids (PUFA) from your diet (these are sometimes called "healthy fats" but really just cause increased oxidative damage due to their high turnover to harmful free fatty-acids and free radicals).
Eating a nutrient-rich diet is going to equip your body with what it needs to prevent and help overcome the issues related to varicose veins, and over time will have a compounding interest for your health.
If you are interested in eating in a way that promotes hormonal balance and gets rid of micronutrient deficiencies, equipping your body with what it needs to overcome varicose veins, then check out The Thermo Diet.
Stop Sitting So Much - Be Active
Stop sitting so much and be active!
Inactivity and sitting on a chair or sofa all day can contribute not only to obesity, but also to increased oxidative damage, bodily inflammation, and poor blood flow.
These are all factors that contribute to the formation of varicose veins, and make the existing ones worse!
Exercising and being active not only reduces obesity and oxidative damage, but it is also a fantastic way to improve overall circulation, and over time can be used as a tool to prevent and even fix varicose veins.
Exercise increases nitric oxide production.
Nitric oxide helps with varicose veins by:
- Inducing vasodilation
- Inhibiting platelet aggregation (the clumping together of platelets)
- Preventing neutrophil/platelet adhesion to endothelial cells (sticking to the side of the blood vessels)
- Inhibiting smooth muscle cell proliferation (the division of cells in the muscle around blood vessels)
- Regulating programmed cell death (apoptosis)
- Maintaining endothelial cell barrier function (keeps the integrity of the blood vessel wall strong).
Needless to say this is an important molecule that plays a HUGE role in blood flow and circulation.
Exercise helps the body better handle inflammation, as it increases the body's ability to adapt and heal.
If you are not a fan of full blown exercise then have no fear, simply start walking on a daily basis.
Walking outside for 20-60 minutes a day can dramatically decrease stress levels and improve full body circulation, helping to fight off varicose veins and keep them away, among nearly countless other benefits that are seen with walking.
Even if you aren't active for the circulatory benefits, exercise is shown in scientific literature to increase the health of the brain, immune system, skeletal system, prevent various diseases, delay biological aging, and so much more.
If you are interested in finding the best workout program for you then check out UMZUfit!
Scientifically Proven supplementation
The modern day market for dietary supplements is nothing short of shady, but there are still a few key compounds that have been successfully used in clinical trials to prevent and cure varicose veins while improving overall vascular function.
The biggest thing to keep in mind when looking at supplements is quality.
Many supplements have ingredients that might be shown to be effective in research, but if they are low quality and have poor amounts of key compounds then they will not work.
So be sure to always purchase a good quality supplement.
The following supplements are the most effective supplements for increasing blood flow and getting rid of varicose veins.
Horse Chestnut Extract
First up on the list we have Horse chestnut extract.
Horse chestnut extract is unique because it contains special compounds called steroidal saponins (specifically it contains escin).
These saponins have been proven to stimulate nitric oxide synthesis and improve the health of vascular valves. This means that they’re great for preventing the formation of varicose veins.
Other benefits of horse chestnut supplementation include reducing the symptoms of pain, tiredness, swelling in the legs and water retention.
How to take Horse Chestnut Extract - The clinically effective dose of horse chestnut extract needed to experience these benefits is 400-600 mg daily. It is also recommended to split this amount into two doses daily to experience maximal effects.
Pine Bark Extract
Pine bark extract contains a unique compound called procyanidins.
This has been shown in numerous studies to dramatically increase nitric oxide synthesis within the body and promote arterial relaxation. Both are necessary components to help reduce varicose veins.
How to take Pine Bark Extract - For pine bark extract, the recommended, clinically effective dosage is 100-200 mg per day taken in two doses throughout the day.
These antioxidant bioflavonoids are commonly used alongside with horse chestnut extract to prevent varicoceles and varicose veins.
Biorutin nicely accompanies escin's vascular valve improvements by reducing the oxidative damage in arteries.
How to take Biorutin - Biorutin is shown to be most effective when taken in 250mg doses twice daily.
Garlic + Vitamin C
The garlic + vitamin c combination has been used in one human study to dramatically increase circulation and reduce blood pressure by increasing nitric oxide (NO) production by up to 200%.
NO is well known for relaxing the arteries which can significantly help in curing varicose veins naturally.
Garlic on its own has been extensively studied for its ability to boost blood flow, decrease inflammation, and decrease blood pressure. Plus, garlic extract has been shown to elicit profound nitric oxide boosting benefits in humans if taken in the right dosage.
How is garlic able to do this?
Garlic is filled with nitrates and contains a compound called quercetin, which is linked to increased NO levels in various studies.
There have been a few studies that have shown garlic supplementation to be more effective at dropping high blood pressure than most medications.
However, in order to get all the benefits of garlic supplementation, you need to take it in the right dosage.
Research shows that a dosage of 600-1200mg of garlic extract a day, divided into two doses, is most effective and provides all the above benefits.
It is a well-known fact that Vitamin C by itself has the ability to increase nitric oxide levels as well as protect molecules within the body.
When vitamin C is combined with garlic extract in the right dosages, they work synergistically to skyrocket the production of nitric oxide as mentioned.
The proper dosage of vitamin C needed to boost nitric oxide within the body is 2g daily (split into two doses of 1g).
If you want the exact dose of vitamin C and Garlic proven to boost nitric oxide levels and skyrocket blood you can check out Redwood here!
Gingko Biloba is an herb commonly used for glaucoma and varicose veins.
Gingko has been shown to improve "microcirculation." This is the blood flow of the small veins, the kind that get tangled up and partially blocked when varicose veins are formed.
This increase in microcirculation has been shown in some studies to increase cerebral blood, flow allowing for more blood to get to the brain!
Ginkgo Biloba has been shown to have a vasodilatory effect as a result of increased nitric oxide production.
The high antioxidant concentration is thought to have a beneficial effect on blood pressure. It does this by increasing the bioavailability of nitric oxide.
The recommended effective dose of ginkgo biloba is 120-240mg daily (the most bioavailable form if ginkgo biloba EGb-761 extract.)
Surgery, the last line of defense.
If all the above natural means fail to cure your varicoceles, there's also the option of opting for surgical varicose vein removal.
It's deemed relatively safe operation, but it's still a surgery, and carries inherent risk.
Does it work?
In most cases yes, but surgery is somewhat of a band-aid solution, as it doesn't fix the underlying cause of the varicose vein, and women who get the surgery are still at increased risk of getting varicose veins again.
So even if you do get the surgery, you should still be following the natural tips above to prevent one from occurring again.
What To Do Now?
All of this information can be a lot to take in.
Many of these tactics require habit formation and time.
One tool that can make forming these habits easier is a tool like Habitica, or something similar.
Below are the exact steps you need to take right now to get the ball rolling and the blood flowing.
Now it is time to take action. If you are serious about preventing or getting rid of your varicose veins this strategy is for you.
There is no shortcuts.
This will take a bit of time, however, by building these habits effectively and utilizing the tools laid out in these action steps you will live the rest of your life varicose vein free!
- Start eating a nutrient and antioxidant-rich diet like The Thermo Diet.
- Start a good exercise program or start walking for 30-60 minutes daily.
- Get a strategically made supplement to prevent and overcome varicose veins.
- Take steps to lower your estrogen levels.
- Improve your protective hormones.
To read more about how to increase your circulatory health naturally check out out The Lifestyle Guide To Boosting Blood Flow Naturally