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Fitness

  • Why You Should Stop Eating Whey Protein
    Christopher Walker

    Why You Should Stop Eating Whey Protein

    Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.

     

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  • This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room
    Christopher Walker

    This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

    Women face challenges in the weight room that men would never accept. But here's how to even the odds and build the physique you deserve.

     

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  • No Need to Have a Meltdown: Proven Ways to Get in Shape When You Have a Toddler
    Christopher Walker

    No Need to Have a Meltdown: Proven Ways to Get in Shape When You Have a Toddler

    Studies have found that lack of sleep, eating mindlessly and the constant stress of being new parents leads many of us to pack on the pounds.

     

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  • Collagen Side Effects: Are The Any Negative Effects?
    Christopher Walker

    Collagen Side Effects: Are The Any Negative Effects?

    Collagen has several minor side effects including skin irritation, hypercalcemia and an unpleasant aftertaste. However, the benefits outweigh the negatives.

     

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  • Do Collagen Supplements Work? The Efficacy of Dietary Collagen Products
    Christopher Walker

    Do Collagen Supplements Work? The Efficacy of Dietary Collagen Products

    Dietary collagen products have been shown to be extremely beneficial for our overall health. But do they work? The answer is a little complicated...

     

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  • How to Lose Stubborn Belly Fat Fast
    Christopher Walker

    How to Lose Stubborn Belly Fat Fast

    Most diet and exercise plans don't address the underlying issue when it comes to loosing weight: Stubborn belly fat and obesity is a hormonal issue.

     

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  • Collagen Supplement Fact Check: Do Collagen Supplements Work?
    Christopher Walker

    Collagen Supplement Fact Check: Do Collagen Supplements Work?

    Thousands of people are using this supplement every day to improve their health, but do they know these important facts?

     

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  • Researchers Find That Taking This Daily Leads to Predictable Weight Loss
    Christopher Walker

    Researchers Find That Taking This Daily Leads to Predictable Weight Loss

    Discover why our ancestors have been using this heirloom vinegar for thousands of year to aid in digestion and weight loss.

     

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