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Fitness

  • My Journey in Gaining a Baby and Losing Weight Without Losing My Mind
    Misty George

    My Journey in Gaining a Baby and Losing Weight Without Losing My Mind

    New moms are achieving their postpartum health and fitness goals thanks to this remarkable dietary, fitness and lifestyle guidance.

     

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  • Why You Should Stop Eating Whey Protein
    Christopher Walker

    Why You Should Stop Eating Whey Protein

    Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.

     

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  • The Fat Loss Authority: Everything You Need to Know to Get Rid of Stubborn Body Fat
    Christopher Walker

    The Fat Loss Authority: Everything You Need to Know to Get Rid of Stubborn Body Fat

    It's different from other body fat, and harder to lose, but if you read this article, you'll find out how to get rid of stubborn body fat once and for all!

     

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  • How to Get in Shape at Home Without Going to a Gym
    Christopher Walker

    How to Get in Shape at Home Without Going to a Gym

    Save money and time with this custom at-home workout that is guaranteed to build muscle and burn fat!

     

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  • This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room
    Christopher Walker

    This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

    Women face challenges in the weight room that men would never accept. But here's how to even the odds and build the physique you deserve.

     

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  • This Fat Burning Home Tabata Workout Will Totally Crush Calories
    Christopher Walker

    This Fat Burning Home Tabata Workout Will Totally Crush Calories

    Discover how high-intensity tabata training can set you free from the cycle of chronic cardio routines that overly stress your body.

     

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  • Collagen Protein: A Good Alternative To Whey Protein
    Christopher Walker

    Collagen Protein: A Good Alternative To Whey Protein

    Thousands of Americans are using all-natural collagen powder for thicker hair, beautiful, clear skin and a radiant complexion.

     

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  • This 7-Day Walking Routine Will Have You Burning Fat Like a Maniac
    Christopher Walker

    This 7-Day Walking Routine Will Have You Burning Fat Like a Maniac

    The surprising secret to weight loss, vitality and increased wellbeing is only a few steps away.

     

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  • No Need to Have a Meltdown: Proven Ways to Get in Shape When You Have a Toddler
    Christopher Walker

    No Need to Have a Meltdown: Proven Ways to Get in Shape When You Have a Toddler

    Studies have found that lack of sleep, eating mindlessly and the constant stress of being new parents leads many of us to pack on the pounds.

     

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