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Fitness

  • The Only Way To Lose Weight (It's that Simple!)
    Tyler Woodward

    The Only Way To Lose Weight (It's that Simple!)

    In this guide we will discuss the science and principles behind weight loss. You will learn everything you need to know to begin to lose fat TODAY.  Let's dive in! Table of Contents: What is a Calorie What is Metabolism Budgeting...

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  • Why You Should Stop Eating Whey Protein | Whey Protein Substitue
    Christopher Walker

    Why You Should Stop Eating Whey Protein | Whey Protein Substitue

    Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.

     

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  • This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room
    Christopher Walker

    This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

    Women face challenges in the weight room that men would never accept. But here's how to even the odds and build the physique you deserve.

     

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  • Proven Ways to Get in Shape When You Have a Toddler
    Christopher Walker

    Proven Ways to Get in Shape When You Have a Toddler

    Studies have found that lack of sleep, eating mindlessly and the constant stress of being new parents leads many of us to pack on the pounds.

     

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  • Collagen Side Effects: Are The Any Negative Effects?
    Christopher Walker

    Collagen Side Effects: Are The Any Negative Effects?

    Collagen has several minor side effects including skin irritation, hypercalcemia and an unpleasant aftertaste. However, the benefits outweigh the negatives.

     

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  • Do Collagen Supplements Work? The Efficacy of Dietary Collagen Products
    Christopher Walker

    Do Collagen Supplements Work? The Efficacy of Dietary Collagen Products

    Dietary collagen products have been shown to be extremely beneficial for our overall health. But do they work? The answer is a little complicated...

     

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