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Fitness

  • How To Do Cardio - The Cardio Workout Plan
    Dan Hochman

    How To Do Cardio - The Cardio Workout Plan

    Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot function without our daily run, while others despise the mere sound of the word entirely. Contents:  Aerobic vs Anaerobic Cardiovascular...

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  • The Many Benefits Of Resistance Training
    Tyler Woodward

    The Many Benefits Of Resistance Training

    In this guide we will discuss what resistance training is, its benefits, and some ways to perform resistance training. Table of Contents: What is Resistance Training The Goals of Resistance Training The Benefits of Resistance Training Who Should Perform Resistance...

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  • The Only Way To Lose Weight (It's that Simple!)
    Tyler Woodward

    The Only Way To Lose Weight (It's that Simple!)

    In this guide we will discuss the science and principles behind weight loss. You will learn everything you need to know to begin to lose fat TODAY.  Let's dive in! Table of Contents: What is a Calorie What is Metabolism Budgeting...

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  • Why You Should Stop Eating Whey Protein | Whey Protein Substitute
    Christopher Walker

    Why You Should Stop Eating Whey Protein | Whey Protein Substitute

    Discover why athletes and dietitians say you should supplement your fitness routine with collagen protein instead of whey powder.

     

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  • This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room
    Christopher Walker

    This 12-Week Strength-Training Routine Will Help Women Smash Stereotypes in the Weight Room

    Women face challenges in the weight room that men would never accept. But here's how to even the odds and build the physique you deserve.

     

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