Fitness

Collagen has several minor side effects including skin irritation, hypercalcemia and an unpleasant aftertaste. However, the benefits outweigh the negatives.

There is actually a total of about 16 known collagen varieties, but most of the collagen in the body consists of Type 1, 2 and 3.

Healthy people are consuming all-natural collagen powder for everything from weight loss and inflammation to clear skin and thick, luscious hair.

Dietary collagen products have been shown to be extremely beneficial for our overall health. But do they work? The answer is a little complicated...

Here's how to optimize your schedule and training routines to burn the maximum amount of calories possible in a single day.

Most diet and exercise plans don't address the underlying issue when it comes to loosing weight: Stubborn belly fat and obesity is a hormonal issue.

Thousands of people are using this supplement every day to improve their health, but do they know these important facts?

Discover why our ancestors have been using this heirloom vinegar for thousands of year to aid in digestion and weight loss.

There are many collagen products on the market. But determining which one is right for you, may be the most important distinction you make all year.