Skip to content

Food & Diet

  • Collagen-Rich Foods You Should Eat Daily for Glowing Health
    Christopher Walker

    Collagen-Rich Foods You Should Eat Daily for Glowing Health

    You are what you eat. And some of that is, believe it or not, collagen. Here, we go over the top 5 foods that are rich in collagen (plus other benefits).

     

    Read now
  • Collagen for Skin: How This Protein Promotes a Youthful Complexion
    Christopher Walker

    Collagen for Skin: How This Protein Promotes a Youthful Complexion

    You might not know it, but protein is key for your skin's youthful complexion. Here's the science behind how collagen can take years off your skin's look.

     

    Read now
  • What are the Health Benefits of Intermittent Fasting?
    Christopher Walker

    What are the Health Benefits of Intermittent Fasting?

    Discover how intermittent fasting is helping North Americans loose weight and feel great — despite the notoriously harmful Western diet.

     

    Read now
  • How to Detox Your Body to Lose Weight: Step-By-Step Process for Weight Control
    Christopher Walker

    How to Detox Your Body to Lose Weight: Step-By-Step Process for Weight Control

    The Western diet has left many Americans overweight and out of energy, but this step-by-step detox plan will reinvigorate your body's fat-burning capacity.

     

    Read now
  • The Hidden History of Why Vegetable Oil Is in Your Kitchen Will Shock You
    Christopher Walker

    The Hidden History of Why Vegetable Oil Is in Your Kitchen Will Shock You

    Discover the upsetting story of how this toxic manufacturing byproduct became the most commonly used cooking oil in every home in the U.S.

     

    Read now
  • Chicken Collagen: Reinforce Joint Strength with This Valuable Protein
    Christopher Walker

    Chicken Collagen: Reinforce Joint Strength with This Valuable Protein

    Chicken collagen is known for fighting joint pain because of the compounds glucosamine, hyaluronic acid and chondroitin. Check out all of the benefits here!

     

    Read now
  • How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?
    Christopher Walker

    How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?

    Abundance is often confused with nutrition, which is why millions of Americans are unaware of their micronutrient deficiencies until it's too late.

    ZU.

    Read now
  • How to Start Intermittent Fasting | Everything You Need to Know
    Christopher Walker

    How to Start Intermittent Fasting | Everything You Need to Know

    If you're thinking about starting an intermittent fasting program, our A-Z guide will get you started and ready for success.

     

    Read now
  • The Benefits of Collagen: What This Invaluable Protein Can Do for Your Body
    Christopher Walker

    The Benefits of Collagen: What This Invaluable Protein Can Do for Your Body

    Collagen protein promotes healthy skin and hair, improves blood circulation, increases the strength of finger nails and teeth and increases muscle mass.

     

    Read now