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Food & Diet

  • How to Meal Prep on the Thermo Diet | The Complete Guide
    Christopher Walker

    How to Meal Prep on the Thermo Diet | The Complete Guide

    In the 1950s, Dr. Broda Barnes stated as many as 40 percent of Americans were experiencing effects of low metabolic rates, i.e. hypothyroidism. Today, 12 percent of Americans have been diagnosed with a hypothyroid, but millions more could be suffering the disastrous toll undiagnosed thyroid disorders take on our health. If left untreated, hypothyroidism can …

     

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  • Potato Hack: The Truth About This Awesome and Attractive Diet
    Christopher Walker

    Potato Hack: The Truth About This Awesome and Attractive Diet

    A couple weeks ago I was assaulted by my Facebook feed.  On the same day, it seemed all of my buddies in the fitness industry had caught on to a similar trend.  While I try to ignore the more flashy sounding fitness trends, I knew from some related research that their might be some merit …

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  • Why Should You Use Organic Collagen Powder?
    Christopher Walker

    Why Should You Use Organic Collagen Powder?

    Collagen is terrific for your health. But make sure the source is high-quality! We tell you why you should go organic with your collagen here...

     

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