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Gut Support

  • Do Probiotics Work? The Research Behind Gut-Friendly Bacteria
    Christopher Walker

    Do Probiotics Work? The Research Behind Gut-Friendly Bacteria

    Do you frown at the numbers on the bathroom scale? Most Americans probably wouldn’t mind dropping a few pounds. Of course, exercise and smart food choices will always be the main keys to healthy weight management. Nevertheless, you can explore a body detox as a viable method to help shed a few pounds while totally …

     

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  • How Long Does It Take for Probiotics to Work?
    Christopher Walker

    How Long Does It Take for Probiotics to Work?

    We give you the breakdown on how long you should expect to see a difference after taking your probiotics whether they are in supplement or food form.

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  • Probiotics for Men: Why Guys of All Ages Need Beneficial Gut Bacteria
    Christopher Walker

    Probiotics for Men: Why Guys of All Ages Need Beneficial Gut Bacteria

    Are probiotics just beneficial for women? No. In fact, certain strains can be truly helpful to men's overall health for a number of reasons.

     

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  • Probiotics for Weight Loss: Does Gut Bacteria Contribute to a Slimmer Waistline?
    Christopher Walker

    Probiotics for Weight Loss: Does Gut Bacteria Contribute to a Slimmer Waistline?

    Can probiotics really minimize your waistline and help you shed those extra pounds? We'll give you the scoop on how they can really affect you.

     

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  • Types of Probiotics: Identifying the Individual Bacterial Strains
    Christopher Walker

    Types of Probiotics: Identifying the Individual Bacterial Strains

    You may know what probiotics are, but here's a crash-course in the individual strains of these healthy bacteria—and how each one is best utilized.

     

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  • What Are the Best Probiotics for IBS? The Top Strains for Digestive Relief
    Christopher Walker

    What Are the Best Probiotics for IBS? The Top Strains for Digestive Relief

    IBS can be difficult to manage, but there are probiotics you can buy as supplements — or find in everyday food items — that can help you with this issue.

     

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  • What Are the Best Rated Probiotics Available in Stores?
    Christopher Walker

    What Are the Best Rated Probiotics Available in Stores?

    Does choosing between all the different probiotic supplements give you the heebie jeebies? Here's how to make the process much simpler.

     

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  • When Is the Best Time to Take Probiotics? The Effects of Timing on Bioavailability
    Christopher Walker

    When Is the Best Time to Take Probiotics? The Effects of Timing on Bioavailability

    Should you take probiotics before or after a meal? When it's time for bed or as soon as you wake up? We've got the researched-backed answers here.

     

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  • What Are the Best Prebiotic Foods and Supplements on the Market?
    Christopher Walker

    What Are the Best Prebiotic Foods and Supplements on the Market?

    Prebiotics are terrific for your gut health. But you have to make sure you get high-quality prebiotic foods and supplements. Here's a list of the top finds.

     

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