| Health

Alpha GPC

By Jayton Miller

Alpha-GPC is a choline supplement that can help your body produce more acetylcholine, which is the neurotransmitter responsible for memory, concentration, and plays a key role in muscle contraction. In this blog post, I will outline some of the myriad of benefits that alpha GPC supplements have to offer, as well as how to find a high-quality product. 

If you are interested in learning how to improve your memory, think clearer, or improve your performance with an alpha-GPC supplement, then read on!


What Is Alpha GPC?:

What Is Alpha GPC


Alpha GPC is short for Alpha-glycerophosphocholine, a choline containing phospholipid that has been shown to have several benefits for the brain and body (as we will soon see). Alpha GPC is a precursor to acetylcholine and phosphatidylcholine when ingested. Although found in small amounts in red meat and organs alpha gpc mostly has its notable benefits when used in higher amounts through supplementation.

Read More: What Is Neuroplasticity And Why It Is Important

Benefits Of Alpha GPC:

It is important to note that most of these benefits are most likely coming from the correction of a deficiency. Excess levels of choline, as well as acetylcholine, can cause issues and should be avoided. However, correcting a deficiency can lead to some profound benefits...

1. Alpha GPC Supplements are rich in phosphatidylcholine, which can help to support cognitive health.

Alpha GPC & Cognitive Health


The first benefit of alpha gpc is improved cognition (brain function). Touted as a good nootropic for brain enhancement alpha gpc acts as a precursor to the neurotransmitter acetylcholine. 

Acetylcholine plays a big role in helping us form memories and focus on tasks at hand; it also gives us better control over our bodies functions. Alpha GPC is able to cross the blood brain barrier more efficiently than any other choline source leading to its most notable use as a nootropic supplement. 

2. GPC supplementation could also improve symptoms of anxiety. 

Alpha GPC Reduces Anxiety


Alpha GPC supplementation can potentially enhance the motivation hormone dopamine in the brain, leading to more drive and less lull on a daily basis. 

Alpha GPC has the ability to increase the amount of available acetylcholine to the brain, allowing for modulation of dopamine release to take place in the striatum of the brain. This in turn has been shown to help increase motivation while effectively lowering markers of anxiety (no significance was seen for depression).

3. Alpha GPC supplements may be an excellent way for athletes to boost performance

Alpha GPC & Recovery


Alpha GPC has been shown to slightly help increase exercise performance leading people to speculate that it could be used as an ergogenic aid.

Alpha GPC also has the ability to help increase growth hormone (indirectly) theoretically helping to boost recovery and help with performance. 

Read More: What Is Muscle & How To Build It

How To Find A Good Alpha GPC Supplement:

Many of the following tips can be used in the search for good supplements in general, so feel free to think about these things when buying any supplement. 

Fillers And Additives

Making sure that your alpha god supplement is free of unnecessary fillers and additives is crucial. Things like titanium dioxide, carrageenan, potassium sorbate, and artificial colors/flavors are completely unnecessary and can be easily avoided in the manufacturing process for supplements. Make sure when looking at potential supplements to avoid these ingredients as they can have negative impacts on your health, especially as they build up in your system over time. 

Third Party Testing

Third party testing is something that is not used enough in the supplement industry. Third party testing is a process that allows an unbiased company to come into the supplements facility and have their supplements tested for purity and quality making third party tested supplements a head above the rest in the industry. 


cGMP, also known as current good manufacturing practice, are regulations that are enforced by the FDA. This system is used to ensure the proper design, monitoring, and control of the manufacturing processes and facilities. If a supplement company is not cGMP certified then you should NOT buy their products, period. 

Outside of these general recommendations, alpha gpc supplements are usually most effective in the 1200 milligram range (split into 3 doses throughout the day). Finding a supplement in the 300-600 mg range will allow for this dosing to be easy, which in turn will help you be consistent with it. 


If you're looking for improve cognitive health, performance and recovery, make sure to check out our Choline supplement! An estimated 92% of people are deficient in choline, which is why equalling 136% of the recommended daily intake to ensure you're getting in enough! Click here to try out Choline risk-free today!


In this blog post, we discussed how GPC supplements can help support cognitive function as well as improve symptoms of depression when taken at higher doses. But alpha-GPC supplementation could also increase muscle growth and performance among athletes who train hard on a regular basis

We all want to be our best selves and have a healthy brain and body. This is why it’s so important that we take care of ourselves by ensuring we get enough sleep, eat the right foods, and exercise regularly. And if you are looking for an extra boost in cognitive health or performance then supplementing with alpha gpc may be just what you need!