Benefits of Floracil50
By Jayton Miller
Due to modern diets, many people lack diversity within their gut flora. Probiotics offer a unique ability to populate your gut with healthy gut bacteria and having the potential to improve your digestion, nutrient absorption, acne, and even achieve hormonal balance.
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In order to get all of Floracil50’s benefits, however, you have to use the product the right way. Brace yourself: this is tricky. (We are kidding; it is not.)
Just take one pill every day at the same time of day. It’s that easy!
We also recommend taking Floracil50 with meals, as the bacteria are better able to survive the stomach acids and to get to your digestive tract if you take the pill with some food in your stomach. Make sure to take it just before or with a meal, so that you aren’t letting all those effective probiotics go to waste.
Finally, do not worry about cycling your Floracil50. You can always take one pill a day. If you have severe stomach or digestive issues and want to up your dosage to two pills a day, we recommend checking with a doctor to make sure this will be effective and safe for your needs. Just remember to always take the pill with a meal, so if you are taking two, take one with breakfast and one with dinner.
Floracil50 May Help With Immune Health
Are probiotics bad for you if you have existing immune problems? The opposite appears to be the case. Studies suggest a possible link between digestive probiotics and greater immune support.
However, there are rare circumstances in this instance in which probiotics can be counterproductive. In one case, a 24-year-old female patient that was about to undergo aortic valve replacement developed sepsis after being given probiotics as part of a pre-operation procedure. Further analysis revealed a specific lactobacillus strain to be the causative agent.
This case suggests that probiotics may pose health risks for anyone with an immunocompromised status. The same goes for patients with a history of organ failure. In healthy individuals, though, probiotics appear to prevent sepsis. One study shows that the probiotic strain Lactobacillus Plantarum may lower risk of sepsis in infants.
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Floracil50 May Help With Acne
Acne is a teenager’s worst nightmare. Unfortunately, for some people, pimple breakouts continue well into adulthood. Many acne sufferers are so desperate to get rid of their condition that they even resort to popping zits with a fingernail; we never recommend this. Perhaps there’s a better solution. The latest research shows that probiotics may play a role. Can you really take probiotics for acne? What is the correlation between gut bacteria and the dime-sized zit on your forehead?
What Causes Acne?
Before discussing the probiotics and acne connection, let’s talk a bit about how acne occurs in the first place. There is no single cause; it is an accumulation of multiple factors. Genetics, for the most part, determines whether you are acne-prone or not.
The other factor is hormones. A rise in androgen hormone levels causes the subcutaneous glands under the skin to enlarge. This leads to increased sebum (skin oil) production. In turn, this causes the pores of the skin cell walls to rupture and create a breeding ground for the P. acnes bacteria. The bacteria attach to the sebum as it tries to break out of the pore, leading to a blockage that ultimately leads to acne formation. The rise in hormones explains why acne is so common among adolescent boys and girls. Adolescence means puberty, and puberty means major hormonal shifts.
The Role of Probiotics for Acne Treatment
Probiotics and acne do have a link, even if it is an indirect one. The connection has to do with your immune system. Good gut bacteria do far more than just regulate digestion and general intestinal health. They also regulate the immune system. Research shows that probiotics do have a positive effect on immune homeostasis.
Unbeknownst to most people, the skin itself is an organ. Not only that, it is considered an active immune organ2. Like the gut, the skin also has its own microbiome of living microorganisms that fend off pathogenic bacteria. This immune organ is inextricably linked to the immune system that fights off the common cold or other infection.
The gut, immune system and skin are all interconnected. None of these function as an isolated entity. This is known as the gut-skin-axis.
When the gut microbiome is disturbed, perhaps due to antibiotics or years of eating crappy foods, foreign bacteria comes in and disrupts the intestinal lining. As a result, some of the substances that you normally digest reach the bloodstream. This sets off a chain reaction that sends your immune system scrambling. The immune system, in response, induces dermal inflammation, which may manifest in the form of redness, rashes, and even acne.
Does Taking Probiotics Reduce Acne?
Alright, we just covered the science behind probiotics and acne. Certainly, there is a connection. However, is there actual proof that taking probiotics leads to decreased breakouts? According to one study, probiotics may directly inhibit the P. acnes bacteria through the production of antibacterial proteins.
In another study3, the probiotic strains Lactobacillus and Bifidobacterium were shown to have a positive effect on chronic inflammatory skin conditions, including acne and atopic dermatitis.
That is not all; one other study3 suggests probiotics may be useful for treating skin diseases like acne, eczema, allergy-induced inflammation, and skin damage from UV-rays.
How To Take Probiotics For Acne
We do not believe it’s necessary to take probiotics for the specific cause of reducing acne. It is the same way we believe you should not take probiotics specifically for weight loss, even though studies show a positive correlation. We believe the best approach is to take probiotics for digestive and overall health. Any other secondary benefits, whether it be acne reduction or weight loss, will naturally follow. With that being said, we do not believe that it is productive to constantly look at yourself in the mirror to see if the acne is going away. It is a gradual process; please be patient and allow time for the probiotics to restore immune balance.
You can consume probiotics from food, use a supplement like Floracil50, or incorporate a combination of the two. If going the supplement route, always follow dosage recommendations. We also suggest aiming for a multi-strain supplement with Lactobacillus and Bifidobacterium. These two were the strains one of the aforementioned studies showed as having beneficial skin properties.
Other Ways To Reduce Acne
If you are seriously trying to prevent your face from turning into zit city, then incorporate these additional measures into your daily routine:
- Regularly wash your face with warm water and apply a non comedogenic and fragrance-free moisturizer.
- Limit cosmetic makeups; stick to oil-free products without heavy foundations.
- Drink water; dehydration signals the skin’s oil glands to produce more oil.
- If you use topical acne creams, use a product formulated for your specific skin type. Some people have oily skin, others have dry skin, while others have combination skin (have both oily and dry areas).
Probiotics Promote Clear Skin
As you can see, probiotic uses and benefits are diverse. When you make a conscious effort to get more probiotics, you will not only feel better but your skin complexion will also reflect the inner changes. The dermal benefits alone are all the more reason to make a supplement like Floracil50 a daily part of a healthy lifestyle.
Floracil50 May Help With Constipation
An estimated four million Americans report frequent constipation1. It can be irritating or even downright debilitating when you experience symptoms associated with irritable bowel syndrome. As a natural remedy, we recommend taking probiotics for constipation before turning to that bottle of laxative. What do the studies show regarding probiotics and constipation?
What Is Constipation?
First, let’s define what constipation is. A lot of people use the word synonymously with similar terms like diarrhea, bloating, and indigestion.
Constipation is a medical condition that leads to infrequent and oftentimes difficult bowel movements.
If this occurs regularly and lasts for weeks, then you suffer from constipation. Infrequent bowel movements come with symptoms like bloating and gas.
Constipation itself is a symptom of irritable bowel syndrome (IBS), or more specifically, irritable bowel syndrome with constipation (IBS-C). This is an intestinal disorder that leads to abnormal colon contractions. Aside from stubborn stools, you may also experience stomach aches and cramping.
If you experience any of the following on a frequent or even intermittent interval, then you likely have constipation:
- Infrequent bowel movement (less than once a day)
- Rough stools
- Straining and/or pain during bowel movement
- Feeling of incomplete emptying after defecation
Do Probiotics Help With Constipation?
Let’s explore the probiotics constipation connection. Rough stools are often a sign that your body lacks digestive bacteria. The gut is home to a microbiome of good bacteria numbering in the trillions. Factors like a poor diet and exposure to airborne pollutants can upset the balance of good to bad bacteria ratio.
The goal, then, is to introduce more probiotics into the gut by taking a probiotic supplement, eating probiotic-rich foods, or a combination of both.
This outline seems logical, but does it really pan out when held under scientific scrutiny? Let’s find out.
In a meta-analysis published under the American Journal of Clinical Nutrition, researchers examined a compilation of 14 studies on the effects of probiotics on constipation. They discovered that subjects in the trial experienced an average of 1.3x more bowel movements compared to a placebo group. The probiotics also slowed gut transit time, allowing for greater food breakdown.
This suggests that the use of probiotics may lead to digestive relief and less straining during bowel movements.
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How Probiotics Aid In Constipation
Do you know how stools form in the first place? As food enters your digestive tracts, the saliva and stomach acids break down the protein, fat and carbs. Most of the nutrients are absorbed in the small intestines. Any waste and unusable components are transported to the large intestines. This is where stools are formed with the aid of probiotics.
The intestines also extract water from the waste to produce solid waste material. The stools you see in the toilet bowl are remnants of digested food, mucus, cellular linings, bile salts and dead bacteria (both good and bad).
What Is The Best Probiotic For Constipation?
The aforementioned meta-analysis also determined that the Bifidobacterium strain appeared to be the most effective for treating constipation. There are numerous studies corroborating this. One study2 showed that Bifidobacterium was especially effective for acute constipation. Another study in China3 found that Bifidobacterium in fermented milk effectively alleviated functional constipation in women.
Bifidobacterium, though, should not get all the glory. Another study found that the probiotic strain Lactobacillus reuteri was useful against irritable bowel syndrome and colic in infants.
There is no single best probiotic for constipation. We believe strains like Bifidobacterium and Lactobacillus work best in the presence of other strains. Studies4 suggest multi-strains may have a synergistic effect and be more effective than a single strain probiotic.
UMZU’s Floracil50 is a multi-strain probiotic that contains several sub-strains belonging to the Lactobacillus and Bifidobacterium family.
Can Probiotics Cause Constipation?
Is it possible that probiotics can have the opposite effect and actually induce constipation instead? Even some vitamins, minerals and antioxidants are known to cause the symptoms they’re intended to cure. Probiotics are no exception. Of course, this is only often the case when taken in excess.
Some people have indeed reported constipation as a side effect. However, this usually only occurs in two instances. It only arises among first-time users and those who exceed dosage recommendations. For first-time users, the symptoms almost always go away after the first day or two. In the initial phase, however, some people may experience nausea, bloating, heartburn, and stomach cramps.
Probiotics for Constipation: Our Final Thoughts
An increasing body of research now suggests that the gut is linked to other areas of health in one way or another. This includes your mental faculties. Constipation is a dead giveaway that something is not right with your gut health. As such, the rest of your health is probably not functioning at their peak either. Probiotics restore the gut microbiome balance, thereby directly and indirectly benefiting your health as a whole.
Learn More: What Causes Constipation?
Floracil50 May Help With Depression
Everyone feels down from time to time. We cannot be happy campers 24/7. However, it is not natural either to be depressed for half of your waking hours. Is there anything going on with your physiology that may be contributing to your blues? Do probiotics, which normally benefits the gut, play a role?
According to the latest studies, you can actually take probiotics for depression and feel a bit better.
Depression at a Glance
Depression is normal. If you get dumped by your significant other or if your beloved cat dies, you are going to be depressed for a while. Depression caused by external factors, though, is temporary. Depression becomes problematic when it is chronic, triggered by minor situations, or seemingly arises for no reason. This is when it becomes a medical issue. According to the Anxiety and Depression Association of America, depression afflicts 40 million American adults. Roughly half of people with depression are also diagnosed with anxiety disorders.
What Causes Depression?
What causes depression at the physiological level? Most doctors say it is a chemical imbalance. This is somewhat true, but also an overgeneralization. The mechanisms that take place in the brain are extremely complex and medical science is just beginning to understand the relationship between body and mood.
The hippocampus on average is slightly smaller among people diagnosed with depression. Stress can also take its toll by suppressing neurogenesis, or the release of new neurons in the hippocampus.
Other regions in the brain include the amygdala, which shows heightened activity when a subject is clinically depressed. Another is the thalamus, which bridges the connection between sensory input and pleasant/unpleasant feelings.
Probiotics and Depression: What’s the Correlation?
On the surface, probiotics appear to be totally unrelated to our mental state. While probiotics are located throughout the body, the majority reside in the gut. How could microbiota activity in the stomach affect what is taking place in the brain?
Let’s explore the available medical research. In one study, 44 patients with irritable bowel syndrome and mild bouts of depression went on a 10-week probiotic supplementation regimen. The group took evaluations to determine their general mood and well-being. Over 60 percent of the subjects from the probiotic group reduced their depression scores, compared to 32 percent for the placebo group.
Another noteworthy study is one from the Leiden University Institute for Psychological Research in Holland. Forty non-depressed subjects were given either a multi-strain probiotic or placebo before being subjected to a series of stressful situations. The probiotic group subsequently scored lower than the placebo group on the Leiden Index of Depression and Sensitivity (LEIDS). LEIDS measures cognitive reactivity to certain external stressors.
How Do Probiotics Alleviate Depression?
Probiotics for depression works; that much we can tell from the studies. Researchers are also looking into the gut-brain connection, as an increasing body of research suggests a direct link. In other words, what goes on in your gut influences brain activity and vice versa.
Probiotics produce various neurotransmitters, such as serotonin, acetylcholine, and gamma-aminobutyric acid (GABA). As the gut secretes these neurotransmitters, it triggers cells within the gut lining to signal certain brain functions, mood, and behavior.
That is not all; studies also show that probiotics may alter activity in the hypothalamic-pituitary adrenal (HPA) axis. Dysfunction in this part of the brain has been linked to a spike in stress-related hormones, such as cortisol.
In past posts, we talked a lot about the dangers of inflammation in the body. Here is something else to consider: inflammation also occurs in the brain, albeit at the microscopic level. Studies also show a link between general inflammation and depression. It stands to reason then that by reducing inflammation you also reduce depression as a natural consequence. Studies have long shown probiotics to have an anti-inflammatory effect.
It’s All About Psychobiotics
The studies show such a strong link between probiotics and depression that researchers are beginning to coin the term “psychobiotics” to describe the effects of probiotics for treating mood disorders. The term psychobiotics, though, does notjust describe probiotics in general. More specifically, it refers to a specific set of strains proven in studies to have a positive effect on mood and cognition. The strains mostly include those in the Lactobacillus and Bifidobacterium family, such as Lactobacillus acidophilus and Bifidobacterium bifidum.
Studies show that psychobiotics exert some form of manipulation in gut-brain signaling. In another clinical trial, patients went on an eight-week supplementation of psychobiotics or a placebo. At the conclusion of the trial, subjects in the psychobiotics group scored significantly lower on the Beck Depression Inventory, used to measure the severity of depressive symptoms. No statistical significance was observed for the placebo group.
Probiotics For Depression Warrants Further Consideration
We are not suggesting that taking probiotics will make you as happy as a clam. However, evidence strongly hints that it may help you ease anxiety and deal with stressful situations. This is where a supplement like Floracil50 comes in as it has the strains that make it a psychobiotic product. You will strengthen the gut-brain connection, thereby reducing inflammation while improving mood.
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Floracil50 Benefits For Men:
Men, women, and children all benefit from a healthy digestive tract. This is why everyone across genders and all age ranges should take probiotics, either through food or supplement. Probiotics for men are especially important for reasons that go beyond digestion and better times at the loo. We will outline some male-specific benefits and list the best probiotics for men based on the latest research.
Probiotics Raise Testosterone
If you’re a regular UMZU follower or follow other fitness sites, then you probably know that minerals like zinc and magnesium are natural testosterone boosters. Natural T enhancers, though, go beyond minerals and vitamins. Research shows that probiotics also elevate male hormones. In turn, this increases sex drive, which we discuss in the next section.
One study showed that probiotics sustain youthful testosterone levels in aging mice. Another study revealed that probiotics reduce cortisol levels. The implications here are equally relevant. Cortisol, as you may know, is a stress hormone and a major testosterone killer. For a more in-depth look, visit our post on the relationship between probiotics and testosterone.
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Probiotics Increase Sex Drive
Are you not performing up to par in the bedroom? Like testosterone, one may not equate probiotics with libido, but studies3 reveal a link between inflammatory bowel disease and sexual dysfunction.
The main function of probiotics is to improve gut health and eliminate bloating and gas by promoting better digestion. This affects other areas of your health, including your libido. How so?
Recently, scientists have begun referring to the gut as the second brain. Much like the brain between our ears, the gut contains millions of neurons that affect our emotional response. The network of nerves within the gut is known as the enteric nervous system. This system is believed to be the part that regulates the emotional response, which in turn regulates sexual urges.
A study published in the Columbia Alumni Association revealed that the probiotic found in yogurt not only enhanced libido but also increased testosterone and reduced risk of autoimmune disease.
Probiotics Reduce Risk of Prostate Cancer
According to the American Cancer Society, one in nine men will be diagnosed with prostate cancer in his lifetime. This is another area where probiotics may prove to be extremely beneficial for men.
Research suggests probiotics may treat benign prostatic hyperplasia (BPH), or what’s more commonly referred to as an enlarged prostate. BPH also has a strong correlation with urinary tract infections.
The American Prostatitis Association recommends the probiotic strains Lactobacillus and Bifidobacterium. Both have strong lactic acid properties that enable them to survive the stomach’s high acidic environment.
Best Probiotics for Men
The strains we list are just as beneficial for women and children. However, these are especially good for the guys due to their ability to reverse ailments that especially affect men. These strains, by the way, are all found in our own probiotic supplement Floracil50.
Lactobacillus RhamnosusRhamnosus is a top probiotic for men due to its ability to improve sperm motility and potentially induce weight loss, according to studies4. Another study5 revealed that this probiotic may be effective as a pain reliever. This makes it a great option for muscle heads who hit the gym hard and feel the aftereffects of the grind.
We cannot mention the best probiotics for men without bringing up the L. reuteri strain. In the aforementioned testosterone study with the aging mice, researchers administered the L. reuteri probiotic. Other research shows that this strain may also combat hair loss and preserve hair follicles.
The acidophilus probiotic is one of the more extensively studied strains. This is a common strain found in Women’s probiotics due to its ability to prevent vaginal infections. However, guys can benefit just as much from this strain. Evidence suggests the acidophilus probiotic may lower LDL cholesterol levels. This is a biggie because men over the age of 45 are the biggest demographic at risk for high cholesterol. Studies also show promise in this probiotic’s role in the treatment of prostate cancer.
Despite its name, this probiotic is just as good for adults as it is for infants. This is another one of the good probiotics for men due to its ability to treat kidney stones. According to the National Kidney Foundation, the condition is more prevalent in men than women. While researchers are still not entirely clear why, they suspect it’s because men tend to consume more protein and salt. Studies show that the B. infantis strain may nullify the effects of urinary stones.
Probiotics for Men Are an Overall Health Enhancer
The health benefits of probiotics go far beyond what it does for your gut. When you have better digestion, all other parts of your health naturally follow. The gut, after all, is the center of the body and interconnected to all other areas, from the brain to the immune system. It is not hard to see why probiotics play such a pivotal role in men’s health. Probiotics are the precursor for male hormones.
Floracil50 Benefits For Women:
Most people are familiar with probiotics and have a general gist of why they need more of the good bacteria in their diet. However, not all probiotic strains are created equal. Depending on specific health issues, some people may benefit from certain types of strains. With that in mind, the top probiotics for women may not necessarily be the same as what would be recommended for men or children. Of course, the probiotics we list below are also beneficial for men and kids alike, but women will especially find them useful for alleviating issues specific to their gender.
1. Lactobacillus Rhamnosus and Lactobacillus Reuteri
The lactobacillus probiotic is one of the more extensively studied strains and is found in most probiotic supplements. The bacteria reside in the intestines and break down milk sugar into lactic acid. Studies show the lactobacillus probiotic — and specifically lactobacillus rhamnosus — may offset the effects of Crohn’s disease.
So, what makes lactobacillus one of the best probiotics for women? In women, the strain resides largely in the urogenital tract, which consists of the urinary and vaginal tract. This area is especially prone to yeast and other pathogenic bacterial infection.
The probiotic may be helpful in treating bacterial vaginosis, thrush, and cystitis. Clinical trials show both lactobacillus rhamnosus and reuteri are able to survive the journey through the gut and colonize the vagina.
2. Bifidobacterium Longum
Constipation is not a gender-specific problem by any means. However, two-thirds of the 4.5 million Americans who suffer from chronic bloating and gas are female. While the reason is not entirely understood, some doctors believe this is due to the difference in pelvic shape and size. In any case, most individuals suffering from indigestion tend to be women.
The probiotic bifidobacterium longum (B. longum) is a good choice for treating constipation due to its ability to proliferate the colon. Studies have also confirmed the probiotic’s ability to alleviate the effects of chronic bloating.
The ramifications of indigestion are far-reaching. Aside from gas, it can also lead to hormonal disturbances. One of the liver’s many functions is to discard spent hormones through fecal matter. However, when you are constipated, the fecal matter remains in the colon where some of the old hormones are reabsorbed back into the bloodstream. This makes B. lactis all the more important as a women’s probiotic.
3. Lactobacillus Acidophilus
Probiotics for women definitely should include lactobacillus acidophilus. This has a very similar effect as rhamnosus and reuteri. This strain colonizes the vagina and cervix where it produces healthy organic acids that neutralize pathogenic microbes. Studies hint that this particular strain may ward off yeast infections.
It may also combat against a number of other harmful pathogens, such as salmonella and staphylococcus, which are both common culprits of food poisoning. It may also treat the dreaded Montezuma’s Revenge, a bad case of diarrhea caused by E. coli.
4. Bifidobacterium Breve
Human breast milk contains over 600 strains of bacteria. Though we list B. breve here, it is just one of the many probiotics present in raw milk.
It was previously thought that probiotics reside solely in the gut. However, new research suggests this is far from the case. One study showed that mothers who took a women’s probiotic supplement before and after giving birth had significantly higher concentrations of probiotic strains and cytokines in their breast milk. Furthermore, their infants also had higher levels of the antibody sIgA, which protects against harmful pathogens. The babies also experienced fewer digestive problems and fewer instances of regurgitation.
As mentioned, B. breve is one of the strains found in breast milk. It also includes others in the Bifidobacterium family, such as B. bifidum, B. dentium, B. adolescentis, and the aforementioned B. Longum.
What About Probiotic Supplements For Women?
You may notice a proliferation of various probiotic supplements intended specifically for females. Do the formulas in these brands contain the best probiotics for women? In most cases, they do. However, we believe probiotics geared towards women are mostly a marketing gimmick. The probiotics listed above are already present in most general probiotic supplements. After all, they are beneficial for men as well.
The important thing is to scout for a formula with multiple strains. If it contains the ones we listed, then you will benefit from it regardless of whether it is made specifically for women. Our very own Floracil50 is optimized with the most studied and research-verified strains. Women and men alike will benefit equally.
Improving the diversity of your gut bacteria can have a vast number of benefits for your health. From increasing your testosterone levels, clearing up acne, to reducing constipation, probiotics may be the answer. Click here to try Floracil50 here!