What Is Milk Thistle Used For?
By Jayton Miller
Some of the most powerful herbal remedies have been around for hundreds or even thousands of years. Milk thistle seed powder is one of these. In fact, milk thistle has been used for over 2,000 years as an herbal remedy for liver problems.
The milk thistle plant originates from southern Europe, Russia, Asia and North Africa. However, it is also currently grown in Australia and both North and South America. Let's take a closer look at one of the most popular herbal supplements out there.
- What Is Milk Thistle
- Benefits Of Milk Thistle Seed Powder
- How To Use Milk Thistle Seed Powder
- Foods Contain Milk Thistle Seed Powder
What Is Milk Thistle?
Milk thistle in supplement or tea form is an extract from the milk thistle plant. The main active component of this extract is known as silymarin. Milk thistle also contains a group of active ingredients known as flavonolignans. Flavonolignans contain a flavonoid unit and phenylpropane component that is connected to an oxirane ring. Together these, active components of milk thistle seed powder offer an abundance of potential benefits to those who suffer from a number of ailments.
Benefits of Milk Thistle Seed Powder:
Milk thistle seed powder is used for a variety of medical benefits, including:
Prevent Bone Loss
Milk thistle seed has been shown to have antioxidant properties. Silymarin is the compound in milk thistle seed powder that is responsible for these valuable antioxidant properties. One study showed that this antioxidant characteristic may be beneficial in preventing bone loss and helping to build bone in individuals with osteoporosis.
Treat Damaged Skin
Studies show that milk thistle can help treat skin damage that is caused by ultraviolet radiation and DNA damage. This is because milk thistle has been found to be an effective antioxidant and shows good cytoprotective properties.
Manage Blood Glucose Levels
Millions of Americans are currently living with diabetes in the United States. Diabetes means blood glucose levels are elevated. Failure to properly manage diabetes can lead to very serious health complications including cardiovascular disease, damage to organs and even amputations. Studies show that milk thistle seed has the potential to help manage both diabetes and associated complications.
Inhibit Tumor Growth
Studies also explain that milk thistle can be effective in preventing the growth of tumors. Further research is needed to understand the mechanism behind milk thistle's role in inhibiting tumor growth. This same study reports that milk thistle increases individuals' immunity to infectious diseases.
Treat Liver Disease
Milk thistle is most commonly known for its ability to be beneficial to those who suffer from liver and gallbladder diseases. Research established that milk thistle helps improve liver function numbers in individuals who suffer from chronic liver disease.
How to Use Milk Thistle Seed Powder:
Milk thistle is most commonly taken as an oral dietary supplement, but it can also be applied directly to the skin to help treat skin damage. In addition to being used as a powder, milk thistle can also be taken as an extract and as a capsule.
Read More: 3 Reasons To Supplement With Cordyceps
Foods That Contain Milk Thistle Seed Powder:
Milk thistle seed powder is not found naturally in food sources. It is primarily consumed as a dietary supplement instead.
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Milk thistle is an herbal supplement that has been used for centuries to promote various aspects of one’s health. It is thought to work by increasing the flow of bile and helping your body get toxins out more effectively. There are many benefits that could come with taking milk thistle, like decreased inflammation in the stomach lining and improved digestion. The most common way you can use milk thistle is as a tea or tincture (a liquid extract) but is also found in powder form.