UMZU Blog

Your Guide to All Natural Wellness
| cognitive support

How Journaling Can Change Your Life

In the world of self improvement journaling is a biggy. It’s a great tool for assessing your successes and documenting...

| cognitive support

Meditation | How To Maximize Your Health With This Daily Practice

I have been meditating pretty regularly for the past 12 years. I usually wake up and do my meditation practice...

| cognitive support

Try This Morning Routine To Help Ease Anxiety And Depression

Anxiety and depression have become more common than ever. According to the Anxiety and Depression Association of America, 18 percent...

| cognitive support

Neuroplasticity - What It Is And Why It Is Important

Would you believe me if I told you that you can actually change the way your brain works? You can...

| cognitive support

What Is The Vagus Nerve And How To Use It To Fight Stress

The vagus nerve is among the most complex systems of nerves in the body, running from the brain all the...

| cognitive support

The Ultimate Guide to Cortigon

Many people know that cortisol is a health destroyer on so many levels. Not only is it a protective hormone...

| benefits of tapping

Tapping For Health: The Benefits Of Tapping

Table Of Contents: A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief...

| cognitive support

Psychosomaticism: The Mind and Body Connection

As human beings, we understand the innate connection of the mind and body. The two are intimately intertwined. This brings...

| cognitive support

The 20 Best Brain Supplements To Elevate Your Brain Function

In life, it is not what happens to us, but rather, how our brain interprets it. When our brain is...

| cognitive support

Everything You Need to Know About Mucuna

It has been called the “dopamine bean” because mucuna is a beneficial legume filled with superfood magic. Ok, maybe not,...

| cognitive support

12 Ways To Skyrocket Energy Levels

So many of us struggle to get out of bed in the morning. We lay there, pressing snooze on our...

| cognitive support

The Ultimate Guide To UMZU's Miracle Morning | The Best Energy Boosting Supplement

A natural blend of strategically dosed vitamins and xanthines, Miracle Morning can help boost brain function, improve performance, and increase...

| cognitive support

How to Improve Brain Function | Enhance Your Nervous System Naturally

The brain and the nervous system are obviously very critical components to your health, as the brain controls and connects...

| cognitive support

How to Improve Your Mental Health with Food

One in every five adults in the U.S. — over 43 million Americans — experience a mental illness every single...

| cognitive support

5 Best Supplements To Reduce Cortisol: Lower Stress Levels Naturally

Muscle loss and fat gain... brain fog and low sex drive... fatigue and depression... these are just some of the...