UMZU Blog

Your Guide to All Natural Wellness
Fitness
| fitness

3 Ways To Get A Flat Belly And Slim Waist | UMZU

It is that time of year again. Less clothes, more skin, and hopefully, less belly. As the weather warms up...

Fitness
| fitness

Summer Shred: The Beach-Body Guide

In this guide we will discuss how to get ready for Beach Season Table of Contents: What is the Beach...

Fitness
| fitness

Creatine: Supplement Guide | UMZU

In this guide we will discuss what creatine is, its mechanism  of action, and why you may want to consider...

Fitness
| Fitness

The Importance Of Working In | UMZU

We are told that working out is important to our overall health. We are told that we need to be...

Fitness
| Fitness

Running Is Destroying Your Health: Here's Why | UMZU

When I was younger, I loved running. Throughout high school, I lived for my two-mile route and especially the runner’s...

Fitness
| Fitness

When And Why To Take Pre-workout | UMZU

So you did not get such a great night of sleep and you are feeling groggy when your alarm clock...

Fitness
| fitness

Sneak A Peek At The Thermo Diet Book By Christopher Walker

I want to give you a sneak peek of some of my new book "Thermo Diet: How To Eat" for...

Fitness
| Fitness

Stretching: The importance and benefits of flexibility

This is an excerpt from the UMZUfit Mobility Course. For more information and an even more in depth look into...

Fitness
| Fitness

Movement is Medicine | A Guide To Moving Better | UMZU

In this guide, we will discuss how our body moves in space, how  we can move better, and why it...

Fitness
| Fitness

What Is Recomposition And How To Do It | UMZU

This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make...

Fitness
| Fitness

What Is Muscle And How To Build It | UMZU

This is an excerpt from the UMZUfit Muscle Building Course. For more information and for an even more detailed look...

Fitness
| Fitness

What Is Fat And How Do You Get Rid Of It? | UMZU

This is an excerpt from the UMZUfit Fat Loss Course, which is the most in depth and comprehensive guide available...

Fitness
| Fitness

How To Improve your Electrolyte And Micronutrient Concentration | UMZU

In the low metabolism state, holding on to minerals in your body becomes incredibly hard and your tolerance for water...

Fitness
| Fitness

How To Do Cardio - The Cardio Workout Plan

Let's talk about cardio. Just about every person you will meet has an opinion on it. Some of us cannot...

Fitness
| Fitness

The TRX Workout Plan | Home Workouts by UMZU

Well 2020 has been an interesting year for all of us. With a global pandemic at the forefront of our...