UMZU Blog

An estimated 11% of people worldwide suffer from irritable bowel syndrome, 10% of Americans deal with chronic constipation, and nearly...

Do you know which foods you’re eating hurt your sleep the most? The next time you’re lying in bed feeling...

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

It’s common knowledge that testosterone naturally declines as we age. The estimate is a decline of about one percent every...

There’s never been a better time to start eating health, but eating healthy can add up quick, so here’s a...

Unsure about what foods you should be eating to increase your testosterone levels naturally? It’s not your fault. There’s more...

We all know why we’re here. We want to see all the amazing advantages of drinking that hot, brown work-water....

“Flint was a wake-up call for Americans, but it’s not the only place in the United States with tap water...

When we talk about metabolism, it might not be what you’d typically think when you think of the term. When...

Do you douse your food with Tabasco or Sriracha sauce? Do you eat jalapeños with the seeds intact? Well, spicy...

Everyone is looking for ways to maximize productivity and make progress on lengthy to-do lists. College students and professionals are...

When the winter is upon us, most of us enjoy the holidays, the snow and cozy moments in front of...

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...