UMZU Blog

Many people are not familiar with the benefits of cordyceps mushrooms. However, they are said to be one of the...

So you’ve made the decision to start eating a healthier diet, but you’re not sure where to start. Keto, carnivore,...

If you’re concerned about consuming excess estrogens and other endocrine disruptors, carcinogenic rancid toxins, and mineral chelators that cause micronutrient...

In all honesty the saying, “an apple a day keeps the doctor away”, should really be replaced with a carrot...

Contrary to what you've been told, high cholesterol Does Not Cause heart disease. In fact, having high cholesterol levels may actually...

The Science behind the Thermo Diet's approach for optimal health, hormonal balance and increased metabolism made-easy. The Thermo Diet is...

"You've been hoodwinked, bamboozled, lead astray, run amok and flat out deceived!" ~ Steven A. Smith. You've likely been told your...

Psst, wanna know a secret? Sugar isn’t the enemy, in fact, it’s actually good for you and probably the thing...

For years, we've debated what the healthiest form of meat is. Poultry, red meat or fish? Does organic, grass-fed or...

In 2021, the multivitamin supplement industry is assessed to be worth 34.9 billion dollars in the US alone. 70% of...

From the day you're born to the day you die you're told you need vitamins and minerals. What are these...

Tired of doing restrictive diets that don’t work and the endless cycle of gaining back the weight you lost? Well,...

Love going out, but tired of Saturday Hangover's and Sunday Scaries? Kiss your hangovers goodbye with this 4-step guide to beat...

In this article, we will talk about everything you need to know about the essential macronutrient proteins. Table of Contents:...

Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad,...