UMZU Blog

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...

Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...

Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

Inflammation is your body’s way of healing a wound or some internal malady. Without inflammation, injuries would never heal and...

According to the Arthritis Foundation, 54 million adults are medically diagnosed with arthritis. The condition is the leading cause of...

We have established time and again in previous posts that inflammation is the root cause of illness. This isn’t just...

So I’m sure by now you’ve heard the endless criticisms of alcohol as the single worst indulgence when it comes...