UMZU Blog

In 2021, the multivitamin supplement industry is assessed to be worth 34.9 billion dollars in the US alone. 70% of...

The UMZU Supplement Quiz was designed to help UMZU customers find the exact supplements that are right for them. With...

The thyroid is known as the key regulator of the metabolism. When your thyroid is not functioning correctly, it can...

Cortisol (the main stress hormone in the body) has become a hot topic as of late. Everybody is stressed, whether...

Modern medical school education does not focus on the human body’s absolute need for vitamins, minerals, and amino acids to...

At this point, you have seen the in-depth articles for how a metabolically stimulating diet should look, and seen how...

First off, it is important to identify what it means to have “Optimal Health.” In the perspective of Thermo, the...

I want to give you a sneak peek of some of my new book "Thermo Diet: How To Eat" for...

Your body is only healthy when your hormones are balanced. Hormones are the key to not just restoring your health...

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers...

We humans are made up of hormones, many of which were meant to protect us back in the caveman era....

The importance of protein has finally started to be recognized by the majority of health and fitness professionals. Of course,...

If you are concerned about consuming excess phytoestrogens, goitrogens (ie. compounds that disrupt your thyroid function), and mineral chelators that...

Ashwa—what? It is a funny name for a fabulous herb. Ashwagandha is a show stopper in the herbal supplement world and...

Out of everything that is hurting your health and metabolism, polyunsaturated fatty acids, or “PUFAs”, probably rank as number 1....