UMZU Blog

Your Guide to All Natural Wellness
| pain support

14 Hacks To Eliminate Inflammation Naturally

So you haven’t been feeling your best lately. Maybe you’re fatigued or bloated. You’ve gained weight and you don’t know...

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How to Reduce the Effects of Alcohol | 3 Ways to Minimize the Damage

Alcohol is not inherently bad for you, but it can have negative effects when consumed in excess. However, some studies...

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What is Bone Broth? Why Humans Have Been Drinking Bone Broth For Thousands of Years

"Bone broth isn't just broth. And it isn't just soup. It's concentrated healing," states Kellyann Petrucci, author of "Dr. Kellyann’s...

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