UMZU Blog

Your Guide to All Natural Wellness
| carbohydrates

Are Starches Fattening?

Rice, wheat & potatoes, are they truly the health foods that we've been led to believe? Are these foods contributing to...

| carbohydrates

Carbohydrates: The Macronutrient Guide

In this article, we will talk about everything you need to know about the essential macronutrient carbohydrates. Key Takeaways:  The...