Thermo Diet Tomato and Balsamic Sauce
By Christopher Walker
Has there ever been a more perfect pairing than tomatoes and balsamic vinegar? We think not! This savory sauce blends both ingredients beautifully to create a wonderful sauce or dressing for meats, fish dishes, pasta and rice, and even salads!
Their ingredients list is pretty simple and straightforward, making this sauce incredibly quick and easy to make. Just mix together some cherry tomatoes, balsamic vinegar, olive oil, garlic, and a bit of salt and pepper, and voilà! You’ve got a classic sauce that will easily tempt your palate.
Aside from the amazing flavor, let’s talk about the health factors of this particular dressing. With tomatoes as a base, you’ll have the benefit of a rich source of the antioxidant lycopene, which has been associated with such health benefits like lowering the risk of cardiovascular disease and cancer. Plus, tomatoes are also a good source of a variety of nutrients, including vitamin C, vitamin K, folate and potassium.
The balsamic vinegar also comes with its own set of healthy properties. For starters, it’s been linked to lower cholesterol levels, healthy digestion, regulated blood pressure levels, lower blood sugar levels and weight loss. Balsamic vinegar has even been linked to better skin health thanks to its antimicrobial compounds, antioxidants and acetic acid.
Of course, the olive oil and garlic are superfoods in their own right, with the former possessing anti-inflammatory properties and helping to promote good heart health, and the latter having the ability to fight off viruses and lower cholesterol levels. This sauce is nothing short of a health powerhouse!
Tomato Balsamic Sauce
Give this mouthwatering Tomato Balsamic Sauce a try and drizzle it over top your salads, meats, fish dishes, and pastas with it for a truly delicious dish!
- 10.5 ounces cherry tomatoes
- ¾ cup balsamic vinegar
- 1 tbsp live oil
- 2 each garlic cloves
- salt and pepper
Heat olive oil, vinegar, and garlic on medium heat.
Add halved tomatoes and bring to a simmer.
Cook for about 15 minutes, until sauce has reduced and thickened a bit and tomatoes are dark in color, then season with salt and pepper.
Nutrition Facts & Notes
- Total Calories: 174kcal
- Carbohydrates: 22g
- Protein: 1g
- Fat: 7g
- Saturated Fat: 0g
- Sugar: 18g
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Servings: 2
If you would like a complete guide to Thermo Approved recipes Make sure to check out The Thermo Chef Cookbook!