| Food & Diet

Why Does Blood Sugar Get Too High And Why It's Dangerous

By Jayton Miller

Blood sugar is something that not many people know much about, but it can affect our lives in drastic ways. In this article you will learn exactly what blood sugar is, how it gets high, what happens when it stays high, and how you can avoid having it get too high on you...

Contents:

What Is Blood Sugar:

What Does Blood Sugar Rise

Blood sugar, also known as blood glucose, is the sugar in your body that is found outside of the cell, in the bloodstream. Blood sugar is the main source of energy for the cells that make up your body. Without blood sugar being present (also known as hypoglycemia) the body becomes extremely stressed as it is being deprived of energy. Energy deprivation mimics starvation to your body. When this happens your body will use the hormones cortisol and adrenaline to release fatty acids that have been stored on the body, and amino acids from muscles and organs to supply the cells with the energy that they need in order to survive.

This process is detrimental to the body in many ways. Glucose is the main energy source for the cells for a reason. Fatty acids are usually a backup fuel source. It is similar to glucose being high octane jet fuel and fatty acids being unleaded. For every molecule of glucose you get a bigger bang for your buck in energy creation than you do when you use fatty acids. So although we can survive without much glucose being in the blood, it is beneficial to have stable blood sugar levels within the healthy range, as blood sugar levels that are too high can also cause some issues.

How Does Blood Sugar Rise:

How Does Blood Sugar Rise

Blood sugar rises as a result of food, especially carbohydrates, being eaten, broken down, and absorbed into the system. Whenever carbohydrates are eaten they are in complex forms that need to be broken down into simpler more easily usable forms. After they have been broken down they are absorbed into the bloodstream and delivered to cells around the body. The more carbohydrates that are eaten at once, especially ones that digest extremely quickly, the higher your blood sugar will go.

This is especially true whenever you eat carbohydrates in isolation. If you do not eat carbohydrates without any fat or protein you will have a massive spike in blood sugar, leading to a massive spike of insulin, and then a rapid and significant dip in blood sugar leading to hypoglycemia and what we talked about above.

Read More: The Sugar Secret

Why Is High Blood Sugar Bad?:

Is High Blood Sugar Bad

A rise in blood sugar after a meal is a normal response the body has, the problem is when blood sugar remains high for too long. This is usually the case whenever your body has poor sensitivity to insulin, also known as insulin resistance. Insulin resistance is when your body senses that blood sugar has risen, so it releases insulin to get the blood sugar down, and the blood sugar remains high. When this happens the sugar in the blood can begin to cause damage such as:

  • Nerve Damage
  • Blood Vessel Damage
  • Kidney Problems
  • Vision Problems

Making sure that your blood sugar does not remain high for too long after you eat is crucial for a healthy and happy body.

Learn More: 10 Ways To Lower Blood Sugar Effectively

How To Support Healthy Blood Sugar Levels Naturally:

How To Support Healthy Blood Sugar Levels Naturally

Eating carbohydrates in a balance with the other macronutrients will prevent these rapid shifts in blood sugar levels so you don't feel like you are on a rollercoaster every time you eat carbohydrates. The key here is balance. Eating carbohydrates in a 2:1 or 3:1 ratio to protein is the best recommendation for helping to support healthy blood sugar levels when you eat.

Exercise is an important part of supporting healthy blood sugar levels. Exercise has been shown to help increase insulin sensitivity and support healthy blood sugar levels even in people with type 2 diabetes. The best exercise is the exercise you are going to stick to, whether that is resistance training, martial arts, or swimming. Although some forms of exercise are better than others on paper, the best exercise is the one you enjoy the most and will make part of your life.

Sleep is another important area that is typically overlooked when it comes to supporting healthy blood sugar levels. Just one night of poor sleep can begin sending you in an insulin resistant direction. Making sure that you get a good restful 7-9 hours of sleep each night can ensure you are supporting healthy insulin sensitivity and blood sugar regulation.

Strategic supplementation with natural herbs, vitamins, and minerals can also be a great way to support healthy blood sugar levels and insulin sensitivity. Sensolin was designed for this specific purpose. With the most effective ingredients for healthy blood sugar support available on the market there is no other supplement like it. With five scientifically backed ingredients, this blood sugar support supplement is the best there is. Click the link below to learn more.

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