UMZU Blog

Your Guide to All Natural Wellness
Hormones
| hormones

How To Lower Prolactin Levels Naturally

Suffering from low libido, infertility or the dreaded "man boobs"? Well, Prolactin might be to blame, here are 5 ways...

| testro

How Does Testro-X Work?

Any supplement worth its weight has a plan of action. The goal of a supplement shouldn’t be to fix a...

| boost testosterone

Why Should You Take Testro-X

UMZU has taken a research-first approach when developing Testro-X. We only included the ingredients that have the research to back them at the...

| testosterone boosting supplements

Testro-X Benefits

Average male testosterone levels are on a steep decline and as testosterone levels decline,  testosterone replacement is slowly becoming the norm. But the...

| collagen

Chocolate Milk ~ The Childhood Drink You Should Never Stop Drinking

While I don’t believe there is such a thing as superfoods, chocolate milk comes pretty damn close. Delicious and densely-packed...

| Health

Nuts Are Unhealthy: Do Not Eat These Nuts…

If you’re concerned about consuming endocrine disrupting substances, rancid toxins, and mineral chelators that cause micronutrient deficiencies, then you may...

| colon cleanse

Are You Filled With Poop?

If there’s one thing that Americans can agree on it’s that we’re clogged up. Constipation affects between 9-20% of Americans...

| bioenergetic theory of health

Beer: Manly Or Taking Away Your Manhood

The social construct around beer has made this alcoholic beverage one of the most popular drinks to drink. From IPA...

| carbohydrates

Are Starches Fattening?

Rice, wheat & potatoes, are they truly the health foods that we've been led to believe? Are these foods contributing to...

| bioenergetic books

Bioenergetic Books: The Best Books For Metabolism Information

The following is a compilation of books that have been accumulated from some of the best minds in the bioenergetic...

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Flax Myth: Do Not Eat Flax Seed

Flaxseed is one of the most terrible “so called health foods” you can eat. Compounds in flaxseeds work against your...

Fitness
| fitness

Barbells Are Overrated

Everyone thinks that barbells are the be-all, end-all when it comes to building muscle and strength. They point to the...

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Bring The Heat ~ The Thermo Diet

Today, everyone points to young kids and teens about their infinite energy bucket that just seems to never run out,...

Food & diet
| Food & Diet

The Oat Myth: Do Not Eat This Grain...

If you’re concerned about consuming excess estrogens and other endocrine disruptors, carcinogenic rancid toxins, and mineral chelators that cause micronutrient...

| fat loss

Do Thermogenic Supplements Really Work?

Fat Burners, Weight Loss Supplements, Slimming shakes. They line the shelves of supplement stores and social media ads, but the...