UMZU Blog

Your Guide to All Natural Wellness
Gut
| gut

What Is The Function Of Pepsin?

The human body is amazing in its own right. It has hundreds of thousands (potentially millions) of mechanisms in place...

Fitness
| fitness

The Anatomy & Function Of The Knee Joint

Usually not thought of until something is wrong with them, knees are some of the most problematic joints of the body. Understanding...

Hormones
| hormones

6 Benefits Of Olive Leaf Extract You've Never Heard Of!

Long before modern medicine existed, our ancestors relied on ancient medicine from natural sources. Plants and trees have been used...

Fitness
| fitness

Ligaments, Menisci, & Bursae Of The Knee Joint

Contents: What Are Ligaments? What Are Bursae? What Are Menisci? How To Keep Your Knees Healthy Knees never seem to...

Gut
| gut

The Health Benefits Of Inulin & Why You Should It

Inulin is a starchy substance that is present in the roots of a number of different plants. More specifically, it...

| cognitive support

5 Best Supplements To Reduce Cortisol: Lower Stress Levels Naturally

Muscle loss and fat gain... brain fog and low sex drive... fatigue and depression... these are just some of the...

Fitness
| fitness

Feet Anatomy: Bones Of The Foot

Can you imagine if we didn't have feet? It doesn't really make sense does it? Without the development of feet...

Hormones
| hormones

Why You Should You Be Supplementing With Forskolin

Forskolin is a chemical compound that is derived from the plant Coleus forskohlii. For centuries, it has been used for...

Gut
| gut

The Benefits of Yogurt

What are the health benefits of yogurt? Many people indulge on yogurt because it’s one of the few healthy foods...

|

UMZU 2021 Year In Review

Happy New Year’s Eve to the entire UMZU family,  I want to take a quick moment and reflect upon 2021...

Fitness
| fitness

How Meditation Works | The Science Of Meditation

Meditation is defined as, “a practice where an individual uses a technique – such as mindfulness, or focusing the mind...

Gut
| gut

What Is Fennel Seed Powder Used For?

Fennel seeds come from the fennel plant and are known for their potent aroma. Widely used in India, Greece and...

Food & diet
| Food & Diet

Stop Avoiding Salt! | The Salt Myth

Contents: What Is Salt Why Do You Need Salt Dangers Of Low Salt How Much Salt? Best Types Of Salt...

Gut
| gut

Health Benefits Of The Chicory Root

Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes....

Gut
| gut

4 Surprising Uses Of Cayenne Pepper Extract

Cayenne red pepper fruit powder or more commonly cayenne pepper is found in almost every spice cabinet in the United...

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