UMZU Blog

Your Guide to All Natural Wellness
| recipes

Stuffed Spaghetti Squash With Roasted Garlic Sauce

Pasta without all the carbs and calories? With this spaghetti squash dish, you can enjoy a "faux" pasta dish that's...

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Surf and Turf Sirloin With Chipotle Cream Sauce

Nothing beats the combo of fish and meat, blending together for the ultimate protein-packed dish that your muscles will thank...

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Thermo-Friendly Thai Macadamia Mahi-Mahi

Mahi mahi fillet smeared with a delectable Thai sauce and macadamia nuts is a protein-packed meal fit for a king...

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Thermo Diet Crockpot Barbacoa

Prepare this spicy barbacoa recipe in the morning, and by the time you come home, your apartment will smell like...

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Mexican-Style Brisket Taco Bowls

Make Taco Tuesday any day with this hearty and healthy post-workout meal.   chrome chrome

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Healthy Cinnamon Roll Pancakes

If you love cinnamon rolls but can't find a Thermo friendly alternative, then this is the recipe for you. These...

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Thermo Diet Chocolate Chip Waffles With Mixed-Berry Sauce

These chocolate chip waffles with mixed berry sauce are your new post gym obsession. Learn how to make this healthy...

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Thermo Maple Bacon Pancakes

Turn your favorite breakfast staples into the perfect post training meal with these healthy maple bacon pancakes.   chrome chrome

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Maple-Chipotle Thermo Breakfast Bowl

What's better than starting your day with freshly cooked bacon? How about starting your day with bacon cooked in a...

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Southwest Egg and Hash Brown Bake

This classic egg and hash brown bake has all the ingredients you need to start your day properly. Did we...

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Thermo Diet Spicy Waffle Breakfast Sandwich

Reinvent your post-workout sandwich by adding your breakfast favorites and a little spice with this Spicy Waffle Breakfast Sandwich recipe....

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Thermo-Style Caprese Omelet

They say breakfast is the most important meal of the day. That's why we created this omelet to help you...

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Tropical Thermo Coconut Macadamia Pancakes

No matter what the weather is, heat up your post training meal with this yummy Tropical Coconut Macadamia Pancakes recipe....

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Pineapple Ginger Smoothie

An on-the-go smoothie for when you're in a rush.   Not Logged in chrome chrome

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Berry Citrus Smoothie

This antioxidant rich fruit smoothie is as refreshing as it is healthy.   chrome chrome

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