UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

What Is Vegetarianism: How To Do Vegetarianism Right | UMZU

First off, it is important to identify what it means to have “Optimal Health.” In the perspective of Thermo, the...

| pain support

14 tips to eliminate inflammation naturally

So you haven’t been feeling your best lately. Maybe you’re fatigued or bloated. You’ve gained weight and you don’t know...

Gut
| gut

Foods That Cause Bloating : The Foods That Make You Gassy | UMZU

It is not a pleasant feeling. You are doing everything you can to eat healthy but you still feel bloated,...

Food & diet
| Food & Diet

The Real Story Behind Sugar: Sugar's Hidden History

Contents: The History Behind Sugar What is Sugar Why Eating Sugar Is Beneficial Sugar Mistakes Sugar is not bad; it...

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The Importance of Breathing: How To Breathe Properly | UMZU

Breathing isn’t something we often think about. It’s an automatic survival mechanism and healthy people do it around 8 to...

Fitness
| Fitness

The Importance Of Working In | UMZU

We are told that working out is important to our overall health. We are told that we need to be...

Fitness
| Fitness

Running Is Destroying Your Health: Here's Why | UMZU

When I was younger, I loved running. Throughout high school, I lived for my two-mile route and especially the runner’s...

| cognitive support

Tapping For Health: The Benefits Of Tapping | UMZU

Contents A Brief History Of Tapping The Benefits Of Tapping How To Tap Who Can Tap A Brief History of...

Fitness
| Fitness

When And Why To Take Pre-workout | UMZU

So you did not get such a great night of sleep and you are feeling groggy when your alarm clock...

| blood flow

The Magic Onion: Garlic's Health Benefits | UMZU

Garlic is one of the most versatile health foods out there. I call it a health food because whether it...

Fitness
| fitness

Sneak A Peek At The Thermo Diet Book By Christopher Walker

I want to give you a sneak peek of some of my new book "Thermo Diet: How To Eat" for...

Gut
| gut

Lactobacillus - The Strain To Amazing Gut Health

Unless you have been living under a rock for the past decade, you know that the gut is made up...

| hormonal support

Think Again: Hormones Explained | UMZU

Your body is only healthy when your hormones are balanced. Hormones are the key to not just restoring your health...

Food & diet
| Food & Diet

Castor Oil Pack- A Step By Step Guide | UMZU

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers...

| cognitive support

Psychosomaticism: The Mind and Body Connection | UMZU

As human beings, we understand the innate connection of the mind and body. The two are intimately intertwined. This brings...