UMZU Blog

Your Guide to All Natural Wellness
Hormones
| hormones

Why You Should You Be Supplementing With Forskolin

Forskolin is a chemical compound that is derived from the plant Coleus forskohlii. For centuries, it has been used for...

Gut
| gut

The Benefits of Yogurt

What are the health benefits of yogurt? Many people indulge on yogurt because it’s one of the few healthy foods...

|

UMZU 2021 Year In Review

Happy New Year’s Eve to the entire UMZU family,  I want to take a quick moment and reflect upon 2021...

Fitness
| fitness

How Meditation Works | The Science Of Meditation

Meditation is defined as, “a practice where an individual uses a technique – such as mindfulness, or focusing the mind...

Gut
| gut

What Is Fennel Seed Powder Used For?

Fennel seeds come from the fennel plant and are known for their potent aroma. Widely used in India, Greece and...

Food & diet
| Food & Diet

Stop Avoiding Salt! | The Salt Myth

Contents: What Is Salt Why Do You Need Salt Dangers Of Low Salt How Much Salt? Best Types Of Salt...

Gut
| gut

Health Benefits Of Chicory Root

Chicory is a flowering plant in the dandelion family, and its roots have been used for centuries for medicinal purposes....

Gut
| gut

4 Surprising Uses Of Cayenne Pepper Extract

Cayenne red pepper fruit powder or more commonly cayenne pepper is found in almost every spice cabinet in the United...

Gut
| gut

Two Unknown Benefits Of Cascara Sagrada

Contents: Other Names For Cascara Sagrada Benefits Of Cascara Sagrada How To Use Cascara Sagrada Supplementing With Cascara Sagrada Cascara...

Gut
| gut

What Is Buckthorn Bark Powder?

Buckthorn bark is made from the European buckthorn shrub and rhamnus frangula tree, which is native to Europe, the western...

| bioenergetic theory

CO2 - Carbon Dioxide, Not Just A Waste Product

Carbon dioxide if most often described as a waste product. You breathe oxygen in and carbon dioxide out, it’s the...

Hormones
| hormones

6 Uses Of Boswellia Serrata

Also known as Indian frankincense or frankincense oil, boswellia is an extract derived from the Boswellia serrata tree, which is...

Food & diet
| Food & Diet

Not All Vitamins Are Created Equal | What Is Bioavailability?

Everyone knows you need to eat your vitamins and minerals to fuel your body, so you can grow and develop...

| blood flow

5 Ways to Boost Nitric Oxide Levels Naturally For Better Circulation

Nitric oxide (NO) is a gaseous signaling molecule of the human body and also a powerful vasodilator. Because of the...

Gut
| gut

The Top 4 Probiotics For Women in 2022 | Types & Strains

Thousands of women are taking these probiotics to improve digestion, heal leaky gut, calm down autoimmune disorders, and balance their...

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