UMZU Blog

Your Guide to All Natural Wellness
Fitness
| Fitness

When And Why To Take Pre-workout

So you did not get such a great night of sleep and you are feeling groggy when your alarm clock...

| blood flow

The Magic Onion: Garlic's Health Benefits

Garlic is one of the most versatile health foods out there. I call it a health food because whether it...

Fitness
| fitness

Sneak A Peek At The Thermo Diet Book By Christopher Walker

I want to give you a sneak peek of some of my new book "Thermo Diet: How To Eat" for...

Gut
| gut

Lactobacillus - The Strain To Amazing Gut Health

Unless you have been living under a rock for the past decade, you know that the gut is made up...

| hormonal support

Think Again: Hormones Explained

Your body is only healthy when your hormones are balanced. Hormones are the key to not just restoring your health...

Food & diet
| Food & Diet

Castor Oil Pack- A Step By Step Guide

Castor oil packs are a great way to detox your body and especially your liver gently and inexpensively. Our livers...

| cognitive support

Psychosomaticism: The Mind and Body Connection

As human beings, we understand the innate connection of the mind and body. The two are intimately intertwined. This brings...

Fitness
| Fitness

Stretching: The importance and benefits of flexibility

This is an excerpt from the UMZUfit Mobility Course. For more information and an even more in depth look into...

| hormonal support

10 Tips To Eliminate Stress Hormones Naturally

We humans are made up of hormones, many of which were meant to protect us back in the caveman era....

Food & diet
| Food & Diet

11 Reasons Why Coffee Is A Superfood

We have been drinking coffee regularly in the United States for the past two hundred years and today it outflanks...

Fitness
| Fitness

Movement is Medicine | A Guide To Moving Better

In this guide, we will discuss how our body moves in space, how  we can move better, and why it...

Fitness
| Fitness

What Is Recomposition And How To Do It

This is an excerpt from the UMZUfit Recomposition Course. For an in depth step by step guide to recomposition make...

Fitness
| Fitness

What Is Muscle And How To Build It

This is an excerpt from the UMZUfit Muscle Building Course. For more information and for an even more detailed look...

Fitness
| Fitness

What Is Fat And How Do You Get Rid Of It?

This is an excerpt from the UMZUfit Fat Loss Course, which is the most in depth and comprehensive guide available...

| cognitive support

The 20 Best Brain Supplements To Elevate Your Brain Function

In life, it is not what happens to us, but rather, how our brain interprets it. When our brain is...