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Hormonal Support

  • Rebalancing Amino Acids | UMZU
    Christopher Walker

    Rebalancing Amino Acids | UMZU

    The importance of protein has finally started to be recognized by the majority of health and fitness professionals. Of course, this is something that bodybuilders and athletes have known for a while and even taken to the extreme with the...

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  • 3 Foods To Never Eat Again
    Christopher Walker

    3 Foods To Never Eat Again

    If you are concerned about consuming excess phytoestrogens, goitrogens (ie. compounds that disrupt your thyroid function), and mineral chelators that cause micronutrient deficiencies, then you may want to take legumes, mint, and nuts out of your diet.  These foods contain...

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  • 13 Ashwagandha Health Benefits
    Sara Novak

    13 Ashwagandha Health Benefits

    Ashwa—what? It is a funny name for a fabulous herb. Ashwagandha is a show stopper of a supplement and research has only begun to demonstrate all that it can do. If you were to choose one herb to make a...

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  • The Cellular Stress Connection
    Christopher Walker

    The Cellular Stress Connection

    Metabolism and stress are intimately and negatively correlated. In other words, prolonged stress hurts your metabolic rate, while lack of stress allows you to burn all the energy you could ever need. But not only does stress limit your metabolic...

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  • 10 Natural Sleep Aids That Actually Work
    Sara Novak

    10 Natural Sleep Aids That Actually Work

    According to the Centers for Disease Control and Prevention, an astonishing one in three Americans do not get enough sleep, which is considered by the agency to be at least 7 hours of rest nightly. A number of sleep disorders...

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  • The Ultimate Guide To Testro-x Testosterone Booster
    Jayton Miller

    The Ultimate Guide To Testro-x Testosterone Booster

    Your testosterone levels naturally decline as you age. Unfortunately, there’s no way to stop aging altogether. However, by adopting good lifestyle habits and eating a healthy diet, you can minimize your testosterone decline. Yet sometimes you need a little more...

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