Metabolism and stress are intimately and negatively correlated. In other words, prolonged stress hurts your metabolic rate, while lack of stress allows you to burn all the energy you could ever need. But not only does stress limit your metabolic...
While many nutritional ideas of UMZU fly in the face of mainstream nutrition, this is probably the most controversial. And that is because, in truth, sugar, specifically fructose, is one of the most beneficial macronutrients you can consume. You heard...
According to the Centers for Disease Control and Prevention, an astonishing one in three Americans do not get enough sleep, which is considered by the agency to be at least 7 hours of rest nightly. A number of sleep disorders...
Your testosterone levels naturally decline as you age. Unfortunately, there’s no way to stop aging altogether. However, by adopting good lifestyle habits and eating a healthy diet, you can minimize your testosterone decline. Yet sometimes you need a little more...
At the beginning of my journey to restore my metabolism and health, I didn’t have any idea what I was about to stumble upon. I simply wanted to be able to lose fat again. After getting incredibly lean by doing...
What comes to mind when you think of the word steroids? Most of us will conjure up the image of a giant bodybuilder, but various natural steroid hormones are actually present in all of our bodies. In this post we’ll...
Hello everyone, Here at UMZU we try to make sure that we provide everyone with the best information that is available. This is a compilation of information that we have learned over the years and have experienced positive results for...
In this guide, we will discuss what estrogen is, its role in the endocrine system, and why it is beneficial to attempt to lower your estrogen levels. Table of Contents: What is Estrogen Progesterone The Unsung Hero The Endocrine System...
In this guide we will discuss what testosterone is, its role in the endocrine system and why you may want to consider taking a testosterone boosting supplement. Table of Contents: What is Testosterone The Endocrine System Testosterone Supplements vs. Exogenous...
