So you haven’t been feeling your best lately. Maybe you’re fatigued or bloated. You’ve gained weight and you don’t know why. You hurt after your workout, whether it’s your joints or muscles. Reducing inflammation is all about taking care of...
Alcohol is not inherently bad for you, but it can have negative effects when consumed in excess. However, some studies show that moderate drinkers live longer than non-drinkers, and that even heavy drinkers live longer than non-drinkers. Contents: Eat Foods...
"Bone broth isn't just broth. And it isn't just soup. It's concentrated healing," states Kellyann Petrucci, author of "Dr. Kellyann’s Bone Broth Diet."15 "Good broth will resurrect the dead," a South American proverb. Roast chicken and short ribs are delicious,...
You can't run from father time. Its effects manifest in even the most health-conscious individuals. Arthritis is one of its symptoms. Even in younger folks, joint pain may occur as a result of overtraining. In any case, how do you...
