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Beef Bone Broth

Beef Bone Broth

  • 3-4 lbs bone marrow and knuckle from beef
  • 2 lbs bones with attached meat. Short ribs are a good choice
  • 4 qts filtered water
  • 1/2 cup apple cider vinegar
  • sea salt
  • carrots
  • onions
  • celery
  1. Add everything but the salt and vegetables into a crockpot and let the contents sit for one hour. The vinegar will leach the minerals and nutrients out of the bones.

  2. Bring the pot to a boil and add the vegetables

  3. Turn down the heat to a slow simmer and let it cook overnight for 24 hours

  4. Cool the broth and strain it. If prepared correctly, you should see frothing on top of the pot

  5. Add the salt and any other choice of seasoning

  6. Enjoy or store it in the freezer for up to seven days

Nutrition Facts & Notes

  • Total Calories: 3519kcal
  • Carbohydrates: 1g
  • Protein: 189g
  • Fat: 299g
  • Saturated Fat: 39g
  • Sugar: 0g
  • Prep Time: 10 minutes
  • Cook Time: 1 day
  • Total Time: 1 day 10 minutes
  • Servings: 50

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