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Thermo Potato and Turmeric Soup

Thermo Potato and Turmeric Soup

  • 1 tbsp coconut oil (melted)
  • 1/2 white onion (sliced)
  • 2 garlic cloves (peeled and chopped)
  • 1 large carrot (chopped)
  • 2 medium red potatoes (peeled & cubed/chopped)
  • 1 tsp turmeric
  • 1 tsp sea salt
  • 1 tsp cayenne pepper (adjust as needed)
  • 2 cups beef bone broth
  • 1 can coconut milk
  1. Add the coconut oil to a medium pot over medium heat.

  2. Add in the onion. When the onion is softened, add in the garlic and cook for 1 more minute.

  3. Add in the potato, carrots, turmeric, sea salt, cayenne pepper and stir for about 1 minute.

  4. Add the beef bone broth to the pot and bring to a boil. Reduce the heat to low and simmer for about 10 minutes (or until potatoes and carrots are soft).

  5. Add in the coconut milk. (You have the option to add coconut milk in here or add the soup to a blender and blend in the coconut milk during the blending process.)

Nutrition Facts & Notes

  • Total Calories: 325kcal
  • Carbohydrates: 23g
  • Protein: 8g
  • Fat: 24g
  • Saturated Fat: 21g
  • Sugar: 2g
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Servings: 4

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