There are two ways to take the Gut Health Stack.
1. Take Floracil50 and ACV + Prebiotics with the first meal of the day. Then wait at least 45 minutes to 1 hour after your last meal to take the Digestive Refresh.
2. For the first 15 days, only take Digestive Refresh 45 minutes to 1 hour after your last meal to get rid of the bad bacteria in your gut. After the 15 days is over, take Floracil50 & ACV together with your first meal of the day to re-populate your gut with good bacteria.
At the beginning it was difficult, I started to have strong diarrhea because of the Digestive Refresh. After two weeks, I started to take the ACV and the Floracil. At first they gave me like a stomach pain. After one month 3 weeks I started to feel better and many of my stomach problems went away.
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