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UMZUfit: The Hub For Your Fitness Journey

UMZUfit: The Hub For Your Fitness Journey

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UMZUfit is all about taking responsibility for your own health. Get an all-access pass to everything you'll ever need to reach your health and fitness goals.

UMZUfit is a revolutionary new concept in the fitness industry, allowing you open access to everything and everyone you need to ensure you are fit, happy and healthy.

Create a profile, learn from more than 15 courses (and counting) created by industry experts, post progress, follow your peers, join groups, ask questions, post photos... and more!

The hub for your fitness journey

Learn from Experts

UMZUfit contains 16 complete workout and diet programs, hand-crafted by health & fitness experts, with much more to come...

A Personal Fitness Journey

Your fitness journey is just that... YOUR journey. With UMZUfit, you will build your personal profile and work with peers and coaches to hit your goals.

Find Your Tribe

Join social groups and make friends with like-minded men and women. Inspire others and follow people who inspire you. 

Get Your Questions Answered

Have a burning question? Get it answered in real time on our private forums, or ask your coach directly over private messaging.

What is UMZUfit?

Look Inside...

Featured Courses

With over 15 courses to choose from and more to come, you can build your body your way.

THOR Training

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With proper hormone balance comes greater strength gains and fat loss. How do you train so that you are producing optimal hormonal health?


  • THOR Training for Men Learn to lift using big, compound movements to produce more testosterone and boost hormonal health.
  • THOR Training for Women Build strength and burn fat for an optimal testosterone to estrogen ratio
  • Injury & Recovery How do you prevent injury? Why is recovery so important to training? 
  • Cardio & Abs Walking, Sprinting, HIIT and more - how should I train cardio and abs for optimal hormones?
  • 3-Day and 5-Day Split How do you like to train? Choose between a 3 and 5-day training split

The Thermo Diet

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The landmark diet by UMZU founder Christopher Walker. After 10+ years of research, Chris produces the complete guide on "How to Eat"

  • The Principles of Eating Learn what effects food has on the body, use these principles and build your perfect diet
  • Blockers Learn what you are eating that is blocking your progress. Eat less of these!
  • Activators Replace blockers with "Activators" - things that are truly good for your body.
  • Balancers Eat these in moderation for true success. HINT: Protein is a balancer
  • Your Body Type Action Plan Are you a Liver, Pituitary or Thyroid body type? Take the quiz and receive a full step-by-step action plan
  • BONUSES Your Thermo Grocery List, 30-Day Jumpstart Plan, How to Correct Your Micronutrient Deficiencies and much more...

The Thermo Diet

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The landmark diet by UMZU founder Christopher Walker. After 10+ years of research, Chris produces the complete guide on "How to Eat"

  • The Principles of Eating Learn what effects food has on the body, use these principles and build your perfect diet
  • Blockers Learn what you are eating that is blocking your progress. Eat less of these!
  • Activators Replace blockers with "Activators" - things that are truly good for your body.
  • Balancers Eat these in moderation for true success. HINT: Protein is a balancer
  • Your Body Type Action Plan Are you a Liver, Pituitary or Thyroid body type? Take the quiz and receive a full step-by-step action plan
  • BONUSES Your Thermo Grocery List, 30-Day Jumpstart Plan, How to Correct Your Micronutrient Deficiencies and much more...

"How To" Optimizations

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UMZUfit comes packed with "How To's" on building your body the correct way from the inside out.


  • How to Optimize Your Blood Flow Blood flow determines circulation, nutrient delivery and energy... so how do you get the most out of your blood?
  • How to Optimize Your Gut Health The gut connects the body, how do you make sure it's healthy?
  • How to Optimize Your Thyroid Thyroid health leads to nails that are strong, skin that glows, hair that shines and supports a lean body. Let's get you there.
  • How to Optimize Your Sleep Sleep is such an important asset to your life, yet most people do it all wrong. We'll teach you how to sleep deeper and longer.
  • How to Optimize Your Blood Sugar Trouble losing weight? Moodiness when hungry? We all struggle with controlling blood sugar, but this course teaches you how to hop off the rollercoaster.

More By Our Expert Coaches

Learn from 3 UMZUfit coaches, each with their own specialties and areas of expertise:

Peak Aesthetics

Zachery Siegel is our Aesthetics and Fat Loss Pro. Having lost over 70lbs himself, Zach can help anyone build an attractive body.

Bodyweight for Performance

Robert Walker is our resident bodyweight expert. Follow Robert for training on calisthenics, gymnastics, mobility and athleticism.

Perfect Thermo

Jayton Miller is an expert at feeling good and healthy living. For a scientific approach on how to get active, get strong and feel amazing, follow Jayton.

UMZUfit Makes Fitness Fun

Getting healthy should be a good time! Earn points while you learn and get rewarded for being an active member. Use those points to unlock ranks, achievements and top the leaderboard.

Points #1

BRAINS

Get rewarded for learning

As you progress through courses and complete lessons, you'll receive "brains" for your good work.

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Points #2

BOOSTS

Get rewarded for recognition

By being an active member of UMZUfit, you can receive recognition for producing good content. Get BOOSTS for receiving likes, comments and followers.

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Points #3

HEARTS

Earn points for recognizing other members

A vibrant community is a two-way street. Earn hearts for giving out likes and comments, answering questions and more. Can you give out the most love?

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Meet Your Coaches

Privately message any of our coaches and get your questions answered by trusted sources. No more personal trainers. No more guesswork. Only results.

Christopher Walker

CEO and Founder, UMZU

As the CEO and Founder of UMZU, Christopher is a world-renowned expert in everything health, specializing in hormonal production and correcting micronutrient deficiencies. With 180lb weighted chinups and a sub-15:00 5000m run under his belt, he's someone we should all listen to when it comes to fitness.

Jayton Miller

Strength & Science Expert, UMZU

Known to the UMZU audience as "The Research Cowboy", Jayton spends his free time reading study after study on strength and optimal health? If you're goal is to get really strong, with a metabolism firing on all cylinders, Jayton is someone you'll want to follow.

Zachery Siegel

Aesthetics & Fat Loss Expert, UMZU

Zach is a pro at losing weight while retaining muscle, having lost over 75 pounds himself following the principles you'll find in his courses. If your goal is to lose fat and build an amazingly aesthetic, eye-catching physique, then Zach is your man.

Robert Walker

Bodyweight & Athleticism Expert, UMZU

Rob was formerly a baseball and football player, as well as a nationally-ranked track and field athlete. Rob believes true fitness is about performance. Specializing in bodyweight training, athleticism and explosiveness, Rob will help you excel in sports, speed and mobility.

Our Risk-Free Guarantee

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UMZUfit comes with a 60-day money-back guarantee.

If for any reason you are not delighted with this platform, simply contact our Support Team and you will be given a full refund...No questions asked!