But here’s where things get more difficult.
Eat those 4 strange foods regularly and you’ll have no trouble improving blood flow and circulation due to the compounds in them.
The main issue I’ve found however, is that these foods can be a bit difficult to find. And some of them, like pine bark and horse chestnut extract must be taken in extracted forms.
So pretty quickly I went in search of supplement extract forms of these things. Which was very effective.
The problem became, however, the expense.
When I bought each of these compounds separately on Amazon, it amounted to:
Vitamin C - $9.95/mo
Garlic Extract - $14.95/mo
Horse Chestnut Extract - $19.99/mo
Pine Bark Extract (Pycnogenol) - $19.90/mo
When I started looking at my monthly credit card bills for just these supplements, I was shocked.