Black Pepper Fruit Extract
When most people think of black pepper, they think of the shaker sitting alongside the salt on just about every dining table, both in homes and in restaurants. Yes, it is primarily used as a spice, but the main component of black pepper is useful for more than just flavor. Let's take a look at black pepper fruit extract and the multitude of health benefits it offers.
Traditional Health Benefits of Black Pepper Fruit Extract
Black pepper is one of the most widely used spices in the world. Piperine, also known as BioPerine, is the active ingredient in the black pepper fruit that is responsible for many health benefits.1 BioPerine is an alkaloid compound that is responsible for the bite that makes black pepper so appealing as a seasoning on many foods and in many dishes around the world. Black pepper fruit extract offers a wide variety of health benefits acting solo and in conjunction with other substances such as curcumin.
What is Black Pepper Fruit Extract Used For?
Black Pepper Fruit Extract may have numerous benefits to the mind and body, including the following: Reduces Growth of Melanoma Cells, Protects from Oxidative Stress, Relieves Symptoms of Human Metabolic Syndrome, Improves Nutrient Absorption, May Help Medicine Become More Effective and Enhances Cognitive Abilities
Benefits of Black Pepper Fruit Extract
BioPerine can be beneficial to individuals with certain types of cancer. Numerous studies have researched the effects of black pepper fruit extract on different types of cancers and tumors. In particular, one study2 showed that BioPerine suppressed the growth of melanoma cells. It did so by apoptosis which ultimately inhibited the growth of the tumor.3 BioPerine is known to have antioxidant properties. One study conducted showed that black pepper fruit extract is effective against protecting tissues from peroxidative damage. Still another study showed that piperine4 has the ability to oxidative stress to cells caused by a high-fat diet. Due to the fact that BioPerine has anti-inflammatory properties and reduces oxidative stress, studies show5 that it can help relieve the symptoms of human metabolic syndrome. This is, unfortunately, a condition for which there is no known treatment, and the relief of symptoms translates into a higher quality of life. Black pepper fruit extract not only makes food taste better, but it improves gastrointestinal function by increasing nutrient absorption.6 BioPerine slows the rate of digestion which allows the body more time to absorb nutrients including vitamins, minerals and even some medications. The bottom line is that BioPerine increases the effectiveness of other nutrients and medications in the body. Often times, physicians will prescribe medications that contain BioPerine in order to slow the rate in which the body processes a certain medication in order to make it more effective. Studies have shown that BioPerine can enhance cognitive abilities. One study showed that black pepper fruit extract added as part of a special cocktail helps individuals suffering from Alzheimer's disease by improving spatial cognition and impaired cognition. It also has these same cognitive benefits in the aging population. Along with cognitive benefits, BioPerine has been shown to be effective as an antidepressant7 by helping to relieve the symptoms of depression and improving individuals' emotional state.
How to Use Black Pepper Fruit Extract
BioPerine is in the black pepper that is used as a spice, but it is also in health supplements. Black pepper fruit extract is taken orally, generally in combination with other vitamins and minerals. In addition to being used as a spice and a dietary supplement, it is also an active ingredient in several different types of prescription medications. The recommended dose of BioPerine is 5-15 mg a day8. The short-term effects will last for approximately two hours, with long-term effects lasting much longer. Although piperine is generally considered safe, it is always advisable to check with your medical professional if you have any concerns about adding piperine to your daily diet. This is especially important if you are currently taking daily medications and other supplements.
Food Sources of Black Pepper Fruit Extract
Black pepper, which contains BioPerine is used in a vast amount of foods and dishes. Most people consume black pepper in their daily diets, even if they do not realize it. Take a look at your favorite recipes. More likely than not, they call for black pepper as one of the ingredients. Common foods which are seasoned with black pepper include: eggs grits spaghetti hamburgers grits vegetables The list goes on and on as to the foods that contain black pepper, and therefore BioPerine. However, for those who are looking to increase their black pepper fruit extract, dietary supplements are available.
Citations and Sources
1. Derosa G, Maffioli P, Sahebkar A. Piperine and Its Role in Chronic Diseases. Adv Exp Med Biol. 2016;928:173-184. [PubMed] 2. Yoo E, Choo G, Kim S, et al. Antitumor and Apoptosis-inducing Effects of Piperine on Human Melanoma Cells. Anticancer Res. 2019;39(4):1883-1892. https://www.ncbi.nlm.nih.gov/pubmed/30952729. 3. Yoo E, Choo G, Kim S, et al. Antitumor and Apoptosis-inducing Effects of Piperine on Human Melanoma Cells. Anticancer Res. 2019;39(4):1883-1892. [PubMed] 4. Vijayakumar R, Surya D, Nalini N. Antioxidant efficacy of black pepper (Piper nigrum L.) and piperine in rats with high fat diet induced oxidative stress. Redox Rep. 2004;9(2):105-110. https://www.ncbi.nlm.nih.gov/pubmed/15231065. 5. Diwan V, Poudyal H, Brown L. Piperine attenuates cardiovascular, liver and metabolic changes in high carbohydrate, high fat-fed rats. Cell Biochem Biophys. 2013;67(2):297-304. https://www.ncbi.nlm.nih.gov/pubmed/22038304. 6. Butt M, Pasha I, Sultan M, Randhawa M, Saeed F, Ahmed W. Black pepper and health claims: a comprehensive treatise. Crit Rev Food Sci Nutr. 2013;53(9):875-886. [PubMed] 7. Advances in Bioscience and Biotechnology. https://pdfs.semanticscholar.org/519c/d652a144196fbf467bc7812a071c48c0e920.pdf. Accessed April 22, 2019. 8. Piperine benefits and side effects - BodyNutrition. BodyNutrition. https://bodynutrition.org/piperine/. Published March 13, 2018. Accessed April 22, 2019.
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