How to Increase Vascularity & Muscle Definition Naturally

Learn everything you need to know about increasing vascularity and muscle definition naturally. Genetics, fat loss and water retention all play roles. The best way to increase vascularity? Improve blood flow and circulation with the Redwood supplement.

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5 Ways to Get Your Blood Pumping

Big muscles are one thing, but it’s a whole other achievement when you can really get your veins to show through your skin.

In fact, the vascular look is what distinguishes bodybuilders from powerlifters. Even if you’re not a fan of showy muscles, you can’t deny the visual appeal of a vein-popping physique. The veins are a sign of desirable muscle-to-fat ratio. We’ll show you how to increase vascularity the natural way without drugs or synthetic diuretics.

The Role of Genetics

Before we talk about how to become more vascular, we must add that the degree of vascularity is partly genetic. Some people will be able to naturally look more vascular even at a higher body fat percentage. In other words, your training buddy may be able to achieve impressive veins at 12 percent body fat.

Others may have to keep the body fat within the single digit range like 8 percent or so. Some people – and women in particular – can even achieve visible veins at around 20 percent body fat.

We want to make it clear that anyone can achieve a veiny look. However, much like putting on muscle and losing fat, your genetics and hereditary determines the limit and amount of work you have to put into to get the veins to really show. Now let’s take a look at some methods for boosting vascularity the drug-free way.

1. Build Muscle, Lose Fat

Of course, you can get more vascular just by knocking out a set of pushups. However, the look and muscle pump are only temporary. A more permanent vascular physique is possible by increasing muscle mass and reducing body fat.

Muscles require blood flow. More blood-vessel networks will form to accommodate the newly built muscle mass.

Some people suggest increasing vascularity by incorporating higher volume training using higher repetitions. We don’t quite agree with this approach. Sure, higher reps will definitely result in a greater muscle pump, but not so much in long-term muscle gain. We are advocates of muscle overload using compound movements and low-volume training. While the occasional high-rep workout is fine, low-volume (5-7 rep range) should constitute your main regimen.

2. Eat Nitric Oxide-Boosting Foods

Some foods are naturally high in nitrates, which turn into nitric oxide. This dilates the blood vessels, leading to the striated vascular look. If you want to know how to increase vascularity, you have to make certain foods a mainstay in your diet.

We suggest seeing our list of nitric oxide foods for natural vasodilation. Some of the foods on the list include beets, garlic, citric fruits, and grass-fed meats. Dietary nitrates widen the blood vessels; aside from more prominent veins, you’re also looking at increased oxygen flow, which means improved nutrient transport and waste removal. This is something you should be aiming for even if you don’t care much for the aesthetics.

3. Reduce Water Retention

Fat isn’t the only thing that resides between the muscle and skin. There is also a lot of subcutaneous water. Greater vascularity is equally about eliminating water weight. Consider these methods:

Eat potassium-rich foods, which studies show eliminate excess water by increasing urination.

Consume magnesium either through food or supplementation. Studies show this mineral decreases fluid retention.

Avoid refined carbs, which studies suggest may increase fluid volume.

Drink more water. Conventional wisdom would have you believe H2O increases water retention. However, the opposite is true. When you’re dehydrated, the body is more likely to hang onto the little bit of water available as a reserve and store it in places that obscure the veins.

4. Take a Nitric Oxide Supplement

We always recommend getting nutrients through food first and foremost before resorting to supplementation. However, we understand some people can really benefit from the convenience of nutrition in capsule form.

A supplement like Redwood contains all-natural and proven ingredients that elevate nitric oxide levels. This includes vitamin C, garlic, and pine bark extract just to list a few. These compounds work synergistically to raise blood flow via dilation.

The primary benefits include lower blood pressure and better overall circulatory health. As an icing on top of the cake, you’ll also notice a more muscular look and stringier veins coursing through your arms and legs.

5. Notable Mentions: Hot Showers and Foam Rolling

We lumped hot showers and foam rolling into the “notable mentions” category because they increase vascularity temporarily. Nevertheless, feel free to give these methods a try before heading to the local Starbucks in a sleeveless tee. Try a hot shower. When the body is exposed to heat, it rushes blood to the surface as a protective mechanism to prevent overheating. This explains why you have a more vascular look during summer and less so in winter.

You can also try foam rolling. This is a common physical therapy technique meant for improving mobility and flexibility. However, using a foam roller also pushes nitric oxide into the bloodstream. Try foam rolling for 10 to 15 minutes in the area where you would like to increase your veins.

How to Increase Vascularity: Boost Vein Visibility Naturally

It’s a shame you can’t retain the fresh-out-of-the-gym look indefinitely. However, it’s very possible to retain a greater degree of vasculature throughout the day. You just have to follow a few simple daily modifications, much of which you should be doing anyways for better health in general.

What is Redwood?

Redwood is an all-natural multivitamin filled with ingredients shown in clinical trials to increase blood flow. Redwood contains the perfect dosages of natural circulatory stimulants to give you the energy, stamina, strength and gym performance you're after.


The ultimate way to "get your blood pumping," Redwood supports gym performance, body temperature, nutrient delivery and immunity naturally.


Redwood can help you:

  • Boost circulation†
  • Improve your mood and sense of well-being†
  • Fortify immune health†
  • Lower blood pressure†
  • Reinvigorate bedroom performance†
  • Produce more sustained, all-day energy†
  • Increase muscle pump and size†
  • Support nutrient delivery†

"I was on my second week of using Redwood and it was chest and triceps day and I was shocked. I blew through my chest workout like it was nothing (same with my tricep workout)! I first thought I hadn't used the right weight I was supposed to but after checking my logs I saw it was actually the week where I had increased the weight 10 lbs. This is NO BS! About to start month 2 on Redwood and am looking forward to more impressive gains!"

Michael S.

United States, Happy UMZU Customer

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Redwood Combo's:

Get the most out of Redwood holistically. We recommend the following products to support hormone production, energy and immunity.


The most popular pairing for Redwood, Testro-X works to improve male health by increasing T levels. Ideal for boosting hormonal function, increasing strength and muscle gains, and improving sleep and recovery, Testro-X is the perfect pairing for Redwood.

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ZUUM Pre-Workout

If you're looking to further boost blood flow, improve gym performance and experience a smooth rush of energy like no other, then try ZUUM Pre-Workout. ZUUM Pre-Workout improves muscle pump, power output and energy, making it a perfect pairing for Redwood.

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zuCOLLAGEN Protein

With better gym performance comes increased muscle growth. Maximize muscle growth with zuCOLLAGEN Protein. Get 20g of protein for just 80 calories. With zuCOLLAGEN, enjoy the added benefits of hair, skin and digestive health. Choose from our NEW Chocolate Brownie or Unflavored options.

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Redwood Ingredients:


If you want to experience better nutrient delivery, stamina, strength, energy, and gym performance, there are three things you need to focus on:

  1. Increasing blood flow and circulation
  2. Increasing nitric oxide production
  3. Regulating blood pressure

We formulated Redwood with all three goals in mind.

With ingredients backed by clinical research, Redwood helps to increase nitric oxide production, speeding up blood flow, regulating blood pressure and improving circulatory health. The best part? All of these ingredients are natural vitamins, minerals and barks, meaning you'll get all of the benefits, with none of the side effects of synthetic drugs.

It's Time to Experience the Power of Better Blood Flow.

At UMZU, we believe that true health begins on the inside. Just as with anything more external - flexibility, weightlifting, etc. - you must view inner health as part of a big picture. An improvement in one area will bring up all areas, while a deficiency in one area may bring down the whole ship. With Redwood, you'll improve blood flow and circulation, a large part of the bigger picture.

Are you ready for it?

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