Inositol is a naturally-occurring chemical compound found primarily in fruit. While it is often referred to as vitamin B8, inositol is not actually a vitamin, but a type of sugar. More specifically, it is an isomer of glucose, meaning that it's a natural sugar or sugar alcohol. It can be quickly broken down and used as a source of energy for the body.Inositol plays a key role in cell membranes, insulin activity, and for chemical messengers in the brain, including serotonin and dopamine.
The Traditional Benefits of Inositol
White inositol can be found in several food products, it can also be taken in supplement form, including capsules and powder formats. Those who wish to take smaller doses of inositol may find capsules more convenient, while those who are looking for higher doses may find powder formats more useful.
What is Inositol Used For?
Inositol may have numerous benefits to the mind and body, including the following: Treats Infertility and Polycystic Ovarian Syndrome (PCOS), May Improve Insulin Activity in Diabetic Patient, May Help Combat Mental Health Issues, May Help Combat Metabolic Syndrome, May be an Effective Component in Cancer Treatments, May Lower Chances of Development of Gestational Diabetes, And May Be Effective in Treating Eating Disorders.
Benefits of Inositol
Inositol may have numerous benefits to the mind and body, including the following: Treats Infertility and PCOS Polycystic ovarian syndrome (PCOS), a common syndrome that causes a hormone imbalance that results in skipped menstrual periods in women, makes it difficult for women to get pregnant. Inositol may help to effectively treat PCOS and the infertility that comes with it. According to studies¹, inositol can promote ovulation and therefore regulate a woman's hormones to improve the odds of conception. One particular review looked at 12 clinical trials and found that inositol may be able to restore ovulation and improve fertility in women with PCOS, without any side effects. May Improve Insulin Activity in Diabetic Patients People who suffer from insulin resistance may be deficient in inositol, according to animal studies. Research has shown that supplementing with inositol can help to restore insulin sensitivity² in diabetic circumstances, though more human studies are needed to solidify the role that this sugar alcohol may play in alleviating insulin resistance. May Help Combat Mental Health Issues Certain chemicals in the brain — including serotonin and dopamine — are directly related to a person's mood, and inositol may be able to alter these chemicals and improve mental health disorders like anxiety and depression.Studies have shown that many people suffering from these mental health disorders are deficient in inositol in the brain. Such research suggests³ that supplementing with inositol can help boost a person's mood and alleviate the symptoms of anxiety and depression. It may even be used as an alternative to traditional medications prescribed to treat these conditions, without the same level of side effects. May Help Combat Metabolic Syndrome Research suggests that supplementing with inositol may help patients suffering from metabolic syndrome, which is a group of conditions that increases the risk of heart disease and type II diabetes. One particular study(4) assessed a group of 80 women with metabolic syndrome who were given 4 grams of inositol every day. The researchers found that blood triglyceride and total cholesterol levels decreased. Further, one-fifth of the group who took inositol supplements throughout the study no longer showed symptoms of metabolic syndrome. May Be an Effective Component in Cancer Treatments Research(5) has found a potential link between certain foods with inositol and fighting cancer during treatment. More specifically, myo-inositol and IP6 inositol variants may have anti-cancer effects and may even help to offset the harmful effects of chemotherapy. May Lower Chances of Development of Gestational DiabetesClinical reviews(6) suggest that myo-inositol supplement consumption during pregnancy may help to reduce the development of gestational diabetes mellitus. That said, further study is required to solidify these findings.May Be Effective in Treating in Eating DisordersOne study(7) found that inositol supplementation may be effective in helping individuals battling bulimia nervosa and binge eating. Study participants who took at least 18 grams of inositol per day seemed to do much better than the placebo group on all basic eating disorder rating scales involved in the study. Researchers suggest that these results may be linked to the mood-altering effect of inositol, as these types of eating disorders are largely based on emotional symptoms.
How to Use Inositol
Use overlay text to give yWhite inositol can be found in several food products, it can also be taken in supplement form, including capsules and powder formats. Those who wish to take smaller doses of inositol may find capsules more convenient, while those who are looking for higher doses may find powder formats more useful. Our customers insight into your brand. Select imagery and text that relates to your style and story. The recommended daily dose of inositol depends on the reason for its use. For instance, studies have found that between 200-4,000 mg of inositol per day is best for those looking to combat PCOS. For psychiatric treatment, on the other hand, as much as 12-18g of inositol per day may be more effective. It's important to follow manufacturer suggestions and speak with a physician to determine the ideal dosage for specific ailments.
Things of Note For Inositol Use
There aren't many significant side effects associated with the consumption of inositol, though some mild side effects have been documented when higher doses are taken. These side effects can include: Gas, Nausea, Lethargy, Dizziness, Headaches, And Difficulty sleeping. There isn't enough research on the potential side effects of taking inositol over the long-term. Further, while it may be safe to take low doses of inositol while pregnant, there isn't enough evidence to support its safety while breastfeeding. As with any other type of supplement, it's important to discuss inositol supplementation with a doctor before taking it.
Foods that Contain Inositol
Several foods naturally contain inositol, including the following: Bell peppers, Tomatoes, Potatoes, Oranges, Peaches, Pears, Cantaloupe, Limes, Lemons, Bananas, Grass-fed and organic beef, Organic eggs, And Coconut oil.
Amino acids are the basic building blocks of proteins in the body. There are nine essential amino acids and 11 non-essential amino acids. Glycine is one such amino acid that is classified as non-essential. It was first discovered in the 1820s and researched heavily in the 1960s. In 1970, Hopkin & Neal were the first to show that applying stimulation releases glycine.
Research shows creatine is an amino acid that is made naturally by the human body. It is found primarily in the muscles, but is also present in the brain and bodily organs. Creatine can be obtained through dietary choices of red meat or seafood. A meta analysis of creatine metabolism shows that creatine is primarily metabolized in the liver and kidneys as the waste product creatinine. Natural levels of creatine can be increased by using commercially produced creatine supplements.