There are micronutrients – which we’ve just covered – but then
there are macronutrients, which are proteins, fats and carbs.
And above that is the overall calorie intake (which is based on
your body and your goals, fat loss or muscle
building/recomposition). Are you eating whole foods in a ratio
ideal for hormone optimization?
The following is a list of specific things you need to focus on
when it comes to nutrition:
- Overall Caloric Intake
- Macro Intake (fats, carbs, and protein)
- Macro Ratio and Specific Sources
- Increasing Micronutrient Consumption from Whole Foods
Do the research, make a plan, and stock up!