Fall Asleep, Maintain Sleep & Wake Up Refreshed!

Tired of being tired? Longing for relaxation and deeper sleep? Stop laying awake at night counting the items on your "to do" list and start counting sheep. Learn everything you need to know about the importance of sleep and how to increase the quality of your sleep.

Try zuSLEEP Now >>

The Importance of Sleep

With the daily grind of life, the body requires a restful night's sleep to perform at it's best! Sleep is the best way to supercharge your day and improve your health.

Sleep is an integral aspect of our being. It supports solidification of knowledge, physical repair and recovery, and the ability for our bodies to recharge.


The human brain takes in massive amounts of information every single day. In a state of over-stimulation, the brain is not able to absorb all of the information. Sleep promotes the transfer of information from short-term to long-term memory.

Conservation of Energy

The body needs to take time to repair so that it can perform all of the tasks required by it during the day. Our bodies require a period of mental and physical conservation.


Sleep allows the physical body to rest, repair, and recover. The body processes nutrients, produces growth hormones and testosterone, and much more as it rests.

Our society often takes sleep for granted. People brag about getting by on a few hours of sleep. Less sleep does not make you better, stronger, and more effective...it actually lends to the exact opposite.

Sleep Inhibitors

Throughout the day, our minds and bodies are in stimulus overload. It is no wonder that settling down to sleep is a challenge.

Top Sleep Inhibitors Include:

  • Bright Lights
  • Caloric Deficits
  • Carb Deficits
  • Device Stimulus (Phones, Tablets, Computers)
  • Work
  • Family
  • Exercise (too much or too little)
  • Caffeine
  • Nutrient Deficiencies
  • Injuries
  • Sitting (yes even sitting)

So how do we combat all of these stressors and sleep inhibitors to achieve high quality, restful sleep?

What is zuSLEEP?

zuSLEEP is an all-natural sleep aide made with the highest quality natural ingredients to help you fall asleep faster, stay asleep longer, and wake up refreshed ready to take on the day. Say goodbye to sleepless nights!

Try zuSLEEP Now >>

Ways to Increase Sleep Quality

1. Consume a Sleep-Friendly Diet

What you put into your body can impact the ability for your body to fall asleep and the overall quality of your sleep.

Certain foods activate a stress response in the body making it difficult for the body and mind to achieve a sleeping state.

Foods to avoid around bedtime:

  • Polyunsaturated Fatty Acids (PUFAs) - PUFAs slow down our metabolic rate and increase inflammation within the body leading to a stress reaction. Primary PUFA sources include soybean oil, corn oil, sunflower oil, fatty fish, nuts, nut oils, and nut butters
  • Caffeine - Caffeine activates an acute stress response within our bodies resulting in the release of cortisol. This release leads to a feeling of alertness that can last up to 8 hours. Try not to consume caffeine within 8 hours of bedtime.
  • Spicy Foods - That spicy burn that many love also results in a cortisol spike which, like caffeine, results in prolonged periods of alertness. Try to consume those delicious spicy foods several hours before bedtime.

Supplements & foods that promote restful sleep:

  • Ashwagandha
  • Magnesium
  • Huperzine A
  • Soothing Tea
  • Lemon Balm
  • Carbohydrates
  • Salt

2. Embrace Healthy Sleep Practices

Quality sleep requires intention. Give these healthy sleep practices a try to aid in you pursuit of restful sleep!

  • Minimize PUFA consumption
  • Do not consume too much caffeine during the day
  • Stop drinking caffeine 8 hours before bedtime
  • Don't eat spicy food close to bedtime
  • Take a vitamin D supplement of get outside in the sunshine during the day
  • Meditate to relax and calm the mind
  • Focus on beneficial red light
  • Get rid of bedroom light and blue light 2-4 hours before bedtime
  • Eat more salt
  • Keep your phone out of your bedroom at night
  • Make sure your room is between 60-68 degrees Fahrenheit
  • Sleep in the position that best suits you (after you try them all out); try to avoid the stomach

And one more thing...

It’s a shame you can’t just tell your body and mind to turn off for the night so that you can rest. However, it’s very possible to achieve a high-quality, deep, natural sleep. You just have to follow a few simple daily modifications, much of which you should be doing anyways for better health in general.

What is zuSLEEP?

zuSLEEP is an all-natural sleep aide made with the highest quality natural ingredients to help you fall asleep faster, stay asleep longer, and wake up refreshed ready to take on the day. Say goodbye to sleepless nights!

Try zuSLEEP Now >>


The natural key to a restful night's sleep.

zuSLEEP is a blend of vitamins, minerals, and herbs meant to be a natural alternative to melatonin. zuSLEEP naturally calms the body and mind to give you the best night's sleep ever.

NO melatonin

NO artificial ingredients

NO brain fog & grogginess

Sleep through the night and wake up feeling refreshed!


Try zuSLEEP to achieve the deepest sleep of your life:

  • Relaxation†
  • Improve your mood and sense of well-being†
  • Improve your sleep quality†
  • Decrease time it takes to fall asleep†
  • Improve overall sleep duration†

The Proof is in the ZZZs:

"If you are having trouble sleeping, like I have for many years, you should add zuSLEEP to your stack. I take 2 scoops of this with hot water about an hour before bed and sip on it while I am meditating. This blend has powerful ingredients such as Magnesium, Glycine, and Ashwagandha, which help you relax and fall into a deep sleep!"

Alex B.

United States, Happy UMZU Customer

Try zuSLEEP Now >>

zuSLEEP Combos:

Get the most out of zuSLEEP holistically. We recommend the following products to support rest, relaxation, and recovery.


Sleep and hormone balance go hand-and-hand. A popular pairing with zuSLEEP is Testro-X. Testro-X works to improve male health by increasing T levels. Ideal for boosting hormonal function, increasing strength and muscle gains, and improving sleep and recovery, Testro-X is the perfect pairing for zuSLEEP.

Learn More About Testro-X >>


If you are looking to improve your recovery and boost blood flow, Redwood is the perfect solution! The naturally-sourced formula in Redwood boosts blood flow, leading to smooth circulation, fortified immune health, and improved recovery. On top of all that, experience more stamina & energy all day long. If you are looking for restful nights and energized days, pair zuSLEEP with Redwood!

Learn More About Redwood >>

zuBROTH: Total Bone Broth Protein

Looking for another calming and warming beverage at the end of your day? Maximize muscle growth and recovery with zuBROTH. Get 18g of protein for just 80 calories. With zuBROTH, enjoy the added collagen benefits of hair, skin and digestive health. Pair zuSLEEP and zuBROTH for the perfect nighttime nourishment.

Learn More About zuBROTH >>

zuSLEEP Ingredients:

How zuSLEEP Works:

If you want to experience higher-quality sleep, then you need to focus on calming the body and mind.

We formulated zuSLEEP with this goal in mind.

With ingredients backed by clinical research, zuSLEEP helps to promote relaxation and better sleep. The best part? All of these ingredients are natural, meaning you'll get all of the benefits, with none of the side effects of synthetic drugs.

It's Time to Experience the Power of Sleep.

At UMZU, we believe that true health begins on the inside. Just as with anything more external - flexibility, weightlifting, etc. - you must view inner health as part of a big picture. An improvement in one area will bring up all areas, while a deficiency in one area may bring down the whole ship. With zuSLEEP, you'll improve the quality and restfulness of your sleep and your body will be recharged for the day to come!

Are you ready for an amazing night's sleep?

Try zuSLEEP Now >>