With the daily grind of life, the body requires a restful
night's sleep to perform at it's best! Sleep is the best way to
supercharge your day and improve your health.
Sleep is an integral aspect of our being. It supports
solidification of knowledge, physical repair and recovery, and
the ability for our bodies to recharge.
The human brain takes in massive amounts of information every
single day. In a state of over-stimulation, the brain is not
able to absorb all of the information. Sleep promotes the
transfer of information from short-term to long-term memory.
Conservation of Energy
The body needs to take time to repair so that it can perform all
of the tasks required by it during the day. Our bodies require a
period of mental and physical conservation.
Sleep allows the physical body to rest, repair, and recover. The
body processes nutrients, produces growth hormones and
testosterone, and much more as it rests.
Our society often takes sleep for granted. People brag about
getting by on a few hours of sleep. Less sleep does not make you
better, stronger, and more effective...it actually lends to the