THOR Training - For Women
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THOR is a training philosophy that is designed to optimize the hormonal environment within the body. It does this by looking at the way the body is designed and the response that it has on a hormonal level to different types of exercises and workout regimens and gives you the tools that you need in order to optimize all aspects of your physical health from a training perspective. By training in a way that mitigates the impact of catabolic and stressful hormones and promotes the presence of protective and healing hormones THOR is the most optimal way to train when looking to elevate your health.