Hormones

Hormonal imbalances can cause issues for men like poor sleep, stubborn body fat, man boobs (gynecomastia), anxiety, reduced libido and depression.

Are you worried you might be suffering from low T levels? Here are some signs that this problem could be closer than you realize.

Both men and women can benefit from increased testosterone levels at different stages of life. Contents: Potatoes Macadamia Nuts Yogurt Beef Gelatin Coffee Brazil Nuts Olive Oil Raisins Parsley Ginger Raw Cacao Eggs Sea Salt Argan Oil Avocados White Button...

For men, few things are more devastating than  the first signs of hair loss. You immediately begin to panic and ponder how this will affect your sex appeal to the ladies. Sure, there are good-looking dudes out there with a...

Have you noticed a dip in your energy levels recently? Unfortunately, once you turn 30, your testosterone levels drop by an average of about 1 percent per year. When testosterone levels drop, it affects everything from your ability to build...

Every year, millions of people will make a promise of finally losing that stubborn flab off of their bellies. A few weeks after that, 95 percent of them have already given up. They’ll probably buy into the latest shenanigans of...

Testosterone is an essential hormone for men and women. Even though many people associate testosterone with male bodybuilders and athletes, women can also have health complications when their testosterone levels dip too low. Unfortunately, testosterone levels naturally decline as men...

Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented supplements in hopes of curing insomnia in the older population, whose melatonin receptors calcify with age. “People should not self-medicate...

Different types of exercise have different effects on our endocrine system, and they also impact the rate at which our bodies are able to churn out T. What you'll find in this article are actionable sections exploring the research behind...