Jayton Miller | August 3, 2023
Two Unknown Benefits Of Cascara Sagrada
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the editor(s), author(s) nor publisher(s) take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.
Contents:
Cascara Sagrada, derived from the bark of the buckthorn tree found in parts of the United States and South America, has been recognized for its medicinal qualities, especially as a natural laxative to support bowel movements.†
This natural remedy has roots in Native American traditional medicine, addressing various health concerns from digestive issues to muscle and joint discomfort.†
Other Names For Cascara Sagrada:
Known scientifically as Rhamnus purshiana, cascara sagrada goes by several names including bitter bark, chittem bark, and sacred bark, reflecting its revered status in herbal medicine.
Benefits of Cascara Sagrada:
Cascara sagrada has been used to treat the following ailments with some degree of success.
Cascara Sagrada and Constipation
Cascara Sagrada's most notable benefit lies in its ability to alleviate constipation.
Its active compounds, anthraquinones, stimulate bowel movement by inducing muscle contractions in the intestines, facilitating easier stool passage.†
Cascara Sagrada for Gallstones and Liver Disease
While evidence is preliminary, cascara sagrada might offer benefits for gallstones and liver health.
Anecdotal and limited clinical data suggest its potential to support liver function and facilitate the passage of gallstones, although more research is needed to substantiate these claims.†
Read More: 11 Ways To Get Rid Of Bloating Quickly & Naturally
How To Use Cascara Sagrada:
Available in various forms including capsules, liquid extracts, and powder, cascara sagrada can be incorporated into beverages or recipes.
Due to the lack of extensive scientific data, it's essential to follow manufacturer guidelines and consult healthcare professionals prior to use.
Staying hydrated while using cascara sagrada is crucial, as is limiting use to short-term periods to avoid potential adverse effects.
Read More: What Causes Constipation
Supplementing With Cascara Sagrada:
Previously recognized by the FDA as an over-the-counter remedy for constipation, cascara sagrada's regulatory status shifted due to safety and efficacy concerns, leading to its classification as a dietary supplement.
Short-term use of cascara sagrada is generally considered safe, though some may experience minor side effects such as stomach discomfort or nausea.
Prolonged use can pose more serious health risks, including dehydration and electrolyte imbalance.†
Precautions
Cascara sagrada is not suitable for everyone.
Individuals who are pregnant, nursing, under 12 years old, or those with specific gastrointestinal conditions should avoid its use.
Additionally, those on certain medications should exercise caution due to potential interactions.
Conclusion:
Cascara sagrada offers a natural solution for stimulating bowel movements and relieving constipation.
While its short-term benefits are recognized, it's important to use it judiciously and under medical advice to avoid potential risks.
Consulting with a healthcare provider is crucial before incorporating cascara sagrada or any supplement into your health regimen.