Why you Should Take zuCollagen Protein
By Jayton Miller
Collagen protein is arguably the most beneficial protein on the planet. While it used to be a dietary staple, it has become a missing piece in nearly every modern diet.
- The Benefits Of Collagen
- Types Of Collagen Supplements
- Recommended Daily Intake Of Collagen
- How To Maximize Results With A Collagen Supplement
Why Should You Take Collagen?:
Why do you need water? Because the body is 70 percent water. Collagen is the second-most abundant molecule in the body, hence why you also need sufficient collagen from dietary sources.
If you’re not a big meat eater or broth drinker, you can always get collagen in supplement form.
1. Collagen Promotes Healthy Skin
Collagen production naturally declines with age. The lack of collagen is what accounts for wrinkly and saggy skin. In men, it also accounts for hair loss. Instead of buying cosmetic creams or Rogaine, we recommend supplementing with collagen.
Collagen is often described as the “glue” that holds your skin cells together. Your body produces the protein naturally, but production levels begin to decline with age. It’s estimated that once you reach your mid-20s to early-30s, collagen production decreases by about one percent every year. That means by the time you hit 50, you’re producing a quarter less collagen than you did in your 20s.
This explains the wrinkles and clearly visible lines. As collagen levels decline, so does skin moisture.
Collagen improves skin health and elasticity, making the skin firmer and more supple. In a double-blind placebo-controlled study1, female subjects that took collagen hydrolysate supplements over an eight-week period saw a remarkable improvement in skin moisture, dermal elasticity, and less skin roughness. The subjects reported very few side effects or none at all.
Collagen Reduces Cellulite
For the ladies, cellulite is a major concern. Not only does it cause you emotional discomfort, but it can also cause adverse effects on your overall well-being.
Cellulite is what gives you the dreaded “cottage cheese thighs.” Those little bumps and stretch marks become more visible because the surface skin layer becomes thinner as collagen decreases.
Why does cellulite form in the first place? Contrary to popular belief, it doesn’t have a lot to do with fat gain, or at least not completely. It actually has more to do with collagen. Collagen deficiency in the thigh area causes the skin’s connective tissue to thin out. This causes the adipose tissue (fat) to poke through.
Collagen loss in the thighs can be due to a number of factors, such as genetics, recently giving birth, and rapid back and forth fluctuations in weight. In any case, studies show that collagen skin supplements may help restore skin elasticity and reduce visible cellulite.
Collagen May Reduce Common Skin Conditions
Eczema and psoriasis are two common dermal ailments that cause the skin to become crusted. Itchiness and pus-producing blisters are also typical. Even if you haven’t been diagnosed with any condition, you may commonly have acne breakouts, which continue well into adulthood.
So, how do collagen skin supplements factor into all of this? Remember, at the deeper molecular level, collagen is made up of amino acids, two of which are glycine and proline. These have been shown in studies to reduce skin inflammation, which in turn alleviates the symptoms of eczema and psoriasis.
Furthermore, collagen has long been sought after as a remedy for treating a number of digestive disorders, including stomach ulcers and leaky gut syndrome. Studies show that collagen provides a coating that protects the intestinal lining from inflammatory bowel disease.
That’s nice, but what does this have to do with collagen for skin? It has everything to do with it.
Some doctors use the term “gut-skin axis” to describe the correlation between gut and skin health. Think of it this way: The skin is a reflection of what’s taking place inside your gut. Conditions like eczema may be a symptom of more serious and underlying issues occurring inside the stomach. The gut-skin axis isn’t just a theory.
Seriously, if you constantly experience blisters, redness, itchiness, or crusted skin, we highly advise seeing a doctor for a full-body exam. There may be something going on beneath the skin that’s dangerously out of balance.
2. Collagen Lowers Joint Pain
Do you feel the onset of arthritis? Do you feel a pounding sensation on your knees when you run or even walk? Are your elbows, wrists or fingers throbbing when you type or use a writing instrument? The joint areas are likely lacking in collagen, which acts as a glue or cushion of sorts that prevents friction between the connecting bones. Think of collagen as lubricant oil that prevents friction and heat buildup between metal moving parts in a car engine.
One 24-week study2 verified that collagen is effective for reducing joint pain in athletes who otherwise show no signs of joint health disease. Another study also found that the health benefits of collagen extend to patients diagnosed with osteoarthritis. That’s not all; yet another study found that the protein is also effective for treating rheumatoid arthritis and similar inflammatory diseases.
3. Collagen Is Good for the Gut
Your gut is the epicenter of your overall health. This area of your body has a direct and indirect effect on your brain, hormonal and immune health. Do you frequently experience bloating? More seriously, have you been diagnosed with a gut-related disease, such as leaky gut syndrome, Crohn’s, acid reflux, or irritable bowel syndrome?
One study found an inverse correlation between collagen levels and inflammatory bowel disease (IBD). In other words, as collagen levels decrease, IBD instances increase. This occurs because collagen-based amino acids make up the internal tissue that lines the gastrointestinal tracts. As the inner connective tissue lining thins out, the tracts become vulnerable to irritation. This is also what accounts for much of the aforementioned gut-related disorders.
To really ramp up gut health and improve digestion, get more collagen in your diet while also consuming probiotic-rich foods.
4. Collagen Increases Lean Muscle Mass
Collagen benefits extend to the gym. For all the gym rats and muscle heads out there, take notice. The protein helps through a number of pathways. This is not to say, though, that collagen has steroid-like effects; don’t go injecting yourself with collagen-filled syringes as a pre-workout ritual.
Collagen helps convert glucose into energy, which your muscles require for recovery. If you’re active in the gym, you may also be familiar with the amino acid arginine. This is the main ingredient found in most nitric oxide (NO) supplements due to its ability to increase blood vessel dilation. In turn, this increases nutrient transportation after a heavy workout. A 12-week study showed that arginine promotes lean gains in muscle mass and strength increase.
Collagen, as it turns out, is rich in arginine.
For maximum muscle gains, we recommend a collagen supplement or food in conjunction with a natural testosterone booster like Testro-X. Even if you’re not trying to pack on muscle, collagen still improves overall health by strengthening your immune system and increasing your body’s ability to use antioxidants.
Read More: The Many Benefits Of Resistance Training
5. Collagen Increases Strength of Hair, Nails, and Teeth
Do you have brittle nails that frequently split? Is your dentist seeing signs of periodontal disease even though you brush and floss daily? One study found that collagen could have therapeutic effects for treating hair loss and dermal diseases. Another study that found that collagen may play a vital role in teeth enamel formation. Enamel is the outer coating that protects the teeth. Once enamel is stripped away because of consuming acidic foods, it’s gone forever and cannot regenerate.
Your hair isn’t exactly a part of the skin, but the hair follicles do reside in the dermal layer, just beneath the outer epidermis. It makes sense then that collagen also promotes smooth and silky hair. Like skin, hair is also made up of collagen protein.
A study in Tokyo found a correlation between hair loss and decreased collagen production.
The lesson? If you want hair like you see in those shampoo commercials, you need more collagen.
6. Collagen Is Good for the Liver
Glycine is one of the key amino acids used to form collagen. Glycine is also known to protect the liver by absorbing harmful endocrine disruptors, such as toxins and allergens from food and the air you breathe. In a 1998 study8, glycine was found to have a healing effect on liver damage from long-term alcohol intake.
7. Collagen Improves Blood Flow
Last but not least: collagen boosts blood flow. Aside from glycine, proline is another amino acid that makes up the collagen protein. Proline keeps blood pressure in check and improves blood flow by removing fat buildup from arterial walls. A study at the University of Pennsylvania confirmed that collagen reduces arterial stiffening, which is a big risk factor for cardiovascular disease.
We also mentioned earlier that collagen is rich in arginine. Dilated blood vessels also mean better blood flow to the heart. If poor circulation and associated conditions like varicose veins are a problem, then we recommend a supplement stack of collagen and a product like Redwood.
Collagen Benefits Speak for Themselves
As you can now see with the multiple independent studies we referenced, collagen benefits are the real deal. Whether you get them through food or supplementation (including hydrolyzed collagen powder), make a commitment to make this vital protein a mainstay in your diet. You’ll notice drastic improvements both in the gym and from a general health standpoint.
Read More: 16+ Foods That Skyrocket Nitric Oxide Levels
Types Of Collagen Supplements:
Topical Collagen Supplements
If you use anti-aging creams, you may notice that most contain collagen as an active ingredient. The beauty industry isn’t dumb and is well aware that the populace will shell out big bucks to offset father time.
Here’s a secret the beauty industry doesn’t want you to know: Most of those collagen creams are useless.
With few exceptions, the collagen in most of those creams is ineffective because the molecules are too big for the epidermis (the outermost skin layer) to absorb. Natural collagen production takes place in the dermis and deeper layers.
What about collagen as a dietary supplement? Does that have any positive effects? Studies suggest ingestion may be far more beneficial. One study in female subjects showed that oral supplementation of collagen increased dermal matrix synthesis. In layman’s terms, it reduced the onset of wrinkles.
It may seem counterintuitive to ingest collagen instead of applying it topically. However, the reason ingestion is more effective is because oral administration allows the stomach acids and bile to break the collagen down into smaller, more usable amino acids.
We must strongly emphasize, however, that not all collagen skin supplements are equally beneficial. For optimized bioavailability, always aim for hydrolyzed collagen.
The Importance of Hydrolyzed Collagen
Let’s talk about what exactly hydrolyzed collagen is. On the surface, the word sounds kind of gimmicky. Similar products, such as whey protein, may also be labeled as hydrolyzed. The same goes for some brands of dog and cat food and even some infant formulas.
Hydrolysis is a processing mechanism in which protein is broken down into more usable components. Protein is made up of a long chain of strands consisting of amino acids. During hydrolyzation, the protein strands are unchained. This is done by dissolving the peptide bonds that act as glue and hold the amino acids in place.
When you see a collagen supplement labeled as hydrolyzed collagen powder, the product does not contain whole collagen fibers. Rather, those fibers and fibrils are broken down into procollagen and even further down into the smallest component, the amino acids.
What’s the Purpose of Hydrolyzed Collagen?
Why is it necessary to break down the collagen into its amino acids? It all has to do with digestion. When you eat protein, carbs, and fat, the body relies on its stomach acids, bile, and digestive enzymes to break down the macronutrients into smaller and more usable components. While this is not something you need to consciously think about, it’s actually quite taxing for the body. This is especially true with protein. Some people do not have the ability to adequately digest whole protein due to impaired stomach or organ function.
This is why hydrolyzation is important. The collagen, or protein, comes pre-digested, meaning it’s already broken down into its smallest components. This makes your stomach’s job a heck of a lot easier. Hydrolyzed collagen supplements provide a solution for anyone with malabsorption disorders or food sensitivities that make nutrient breakdown a struggle.
If protein is not completely digested, it sits in the gut for prolonged periods. This leads to the usual symptoms of irritable bowel syndrome, such as gas and bloating. Furthermore, the amino acid doesn’t fully get broken down. Your body can’t use them and they ultimately go to waste.
With collagen, the health benefits don’t come from the collagen itself but the amino acids it’s composed of. This includes the amino acids arginine, proline, glycine, and hydroxyproline. None of the touted benefits of collagen apply if your body can’t break down the collagenous fibers into those four amino acids.
zuCollagen Recommended Daily Dose:
Because collagen lacks the amino acid tryptophan it is not considered a complete protein. Due to this, there is not a recommended daily intake that is given out by the FDA.
In general, it is recommended to get no more than ⅓ of your daily protein intake in the form of collagen if you are under the age of 25 or partake in resistance training.
If you are over the age of 25 and do not participate in resistance training (which increases the necessity for tryptophan), then you can get in as much collagen as you would like.
Everybody is different, so sometimes what works for most people may not work as well for you.
Particularly if you have a pre-existing medical condition, you may have some challenges when you add a potent supplement to your regimen.
If you are taking a prescription drug, we strongly recommend that you consult your prescribing medical professional before introducing a new supplement.
We can’t tell you how a drug might interact with a supplement, beyond saying that sometimes the drug or your underlying condition contraindicates the use of one or more ingredients in a supplement, and it’s important to consult your prescribing physician to make sure everything will work well together to support your health.
Another thing to consider is your overall sensitivity to foods and supplements, as well as your body weight. If you know you’re quite sensitive or you are petite, start out slowly with a lower dose and work up to our recommended serving size, paying attention to how you feel, and dial it back if you find that your body isn’t tolerating the ‘whole enchilada’ – maybe you’re happiest with half an enchilada.
Know that efficacy is proven at the recommended serving size, but again, that’s a general rule and you may still be able to experience the benefits with a lower dose!
Our suggested use instructions call for 1 scoop daily with meals.
This works very well for the vast majority of our customers. However, if you’re one of the few who have the following concerns, you might try a lower dose and see how that goes, rather than jumping in at the full serving size.
How to Maximize Results While Using zuCollagen:
zuCollagen is an extremely potent product and works for most people without any kind of changes to their life other than adding in the supplement, however, there are some things that you can do to make zuCollagen work even better for you!
Combine it with The Thermo Diet - Without a good diet, supplements can only do so much good, but when you support your body properly with the right fuel then the supplements you use can work wonders.
Be consistent - Many people don't see results because they are simply not consistent with taking the supplement. The more consistent you are, the better your results will be!
Exercise - Exercise is crucial for a healthy body, and is a key component for having a healthy circulatory system. Resistance training and walking specifically have been shown in research to be the most beneficial in the long term for an optimal functioning body. To find the perfect exercise program for you check out UMZU fit!
Get enough sleep - Sleep is crucial for the body to be able to heal and function at its best. Be sure to get 7-9 hours a night to allow for your body to be fully rejuvenated.
Stack it with zuRelief and zuBroth - The ingredients in zuBroth and zuRelief stacked with zuCollagen allow for an amazing inflammation-fighting bundle and when taken together many customers can't go a day without taking them all together as it makes them feel absolutely amazing while providing them with key nutrients your body needs.