UMZU Blog

Your Guide to All Natural Wellness
| cognitive support

The Benefits of Journaling

In the world of self improvement journaling is a biggy. It’s a great tool for assessing your successes and documenting...

| cognitive support

The Benefits of Meditation | UMZU

I have been meditating pretty regularly for the past 12 years. I usually wake up and do my meditation practice...

| cognitive support

Try This Morning Routine To Help Ease Anxiety And Depression | UMZU

Anxiety and depression have become more common than ever. According to the Anxiety and Depression Association of America, 18 percent...

Food & diet
| Food & Diet

The Vegan Diet: Is Veganism Really Healthy? | UMZU

Veganism has become increasingly popular throughout recent years. From various professional athletes to world renowned actors this trend continues to...

| gut support

10 Benefits Of A Digestive Enzyme Supplement | UMZU

With the help of stomach acid and enzymes, our body is able to digest a wide array of foods, from...

Food & diet
| Food & Diet

It’s Not Your Fault: Corporate Food Is Slowly Stealing Your Health

Corporate agriculture and large-scale food production is destroying our health, but you can create real transformative change today with just...

| cognitive support

Neuroplasticity - What It Is And Why It Is Important | UMZU

Would you believe me if I told you that you can actually change the way your brain works? You can...

| hormonal support

The UMZU Supplement Quiz: A Step By Step Guide

The UMZU Supplement Quiz was designed to help UMZU customers find the exact supplements that are right for them. With...

Food & diet
| Food & Diet

Top 7 Gluten Free Bread Alternatives | UMZU

Unless you have been living under a rock for the past decade, you have heard of gluten and products that...

| gut support

How The Brain And Gut Are Connected | UMZU

Ever wonder why when you get nervous it feels like there are butterflies flying around your stomach? Maybe you have...

Fitness
| fitness

3 Ways To Get A Flat Belly And Slim Waist | UMZU

It is that time of year again. Less clothes, more skin, and hopefully, less belly. As the weather warms up...

| Gut Health

A Guide To Digestive Enzymes | UMZU

Digestion is a complicated process. It is all about turning the foods you eat into energy, nutrients, and waste. The...

Fitness
| fitness

Summer Shred: The Beach-Body Guide

In this guide we will discuss how to get ready for Beach Season Table of Contents: What is the Beach...

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10 Herbs For Anxiety And Depression (With Clinical Research) | UMZU

It has been a doozy of a year for mental health. From fear of COVID-19, to sadness at the loss...

Fitness
| fitness

Creatine: Supplement Guide | UMZU

In this guide we will discuss what creatine is, its mechanism  of action, and why you may want to consider...