UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

The War On Micronutrients |The Battle You Never Knew You Were Fighting|

From the day you're born to the day you die you're told you need vitamins and minerals. What are these...

Fitness
| fitness

The Ultimate Guide to Back Workouts:

Tired of having a skimpy back? Want to build some wings? Here's everything you ever need to know about how...

Food & diet
| Food & Diet

How To Lose Weight By Eating More

Tired of doing restrictive diets that don’t work and the endless cycle of gaining back the weight you lost? Well,...

Food & diet
| Food & Diet

4 Steps To Beat Your Hangover This Weekend

Love going out, but tired of Saturday Hangover's and Sunday Scaries? Kiss your hangovers goodbye with this 4-step guide to beat...

Fitness
| fitness

The Ultimate Guide To Shoulder Workouts:

Tired of having small shoulders? It's time for you to take control of your workouts! In this article of the...

Food & diet
| Food & Diet

Proteins: The Macronutrient Guide

In this article, we will talk about everything you need to know about the essential macronutrient proteins. Table of Contents:...

| Health

Why It Is Important To Care About Your Health?

Health is such a broad word. It means so many different things to so many people. But when you look...

| sex

The Health Benefits Of Sex

It is looked at with such shame in our culture. Sex feels dirty and somehow wrong. But in fact, sex...

Food & diet
| Food & Diet

What Does It Mean To Be Healthy?

Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad,...

Food & diet
| Food & Diet

Top 5 Benefits Of Bromelain

You know that pineapple is delicious. It’s sweet, tart, and tropical. But did you know that pineapple is also good...

Fitness
| fitness

The Ultimate Guide to Bicep Workouts:

In this guide, we will talk about everything you need to know in order to design your own complete, principle-based...

Food & diet
| Food & Diet

The Ultimate Holiday Survival Guide:

Holidays today typically consist of a lot of food, drinks and a couple of extra pounds around the waist. If...

Food & diet
| Food & Diet

How Food Affects Our Hygiene

After spending the past year locked up in the house as a result of the pandemic, you might have let...

Food & diet
| Food & Diet

The Benefits Of Papain

Who knew that papayas were so important? But in fact, papayas are one of the only sources of papain, a...

Blood Sugar
| blood sugar

The Ultimate Guide to Glucose And How It Works

Key Takeaways:  The Benefits Of Consuming Glucose How To Maintain Your Blood Sugar Levels Why Glucose Metabolism Is Necessary For...