UMZU Blog

Your Guide to All Natural Wellness
| recipes

Chili-Rubbed Salmon With Sweet Potato Succotash

Sugar and spice and everything nice! Meet your new favorite after workout dish — chili rubbed salmon with sweet potato...

| recipes

Thermo-Friendly Chili Tequila Glazed Shrimp

Shrimp aren't just for cocktails! They can be the hub of a nutritious meal too! Enjoy this shrimp-based, protein packed...

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Chipotle Peach Brisket Taco Bowls with Baked Brie

This sweet and savory combination of ingredients topped with brie cheese will change your perspective of what a taco should...

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Filet Mignon With Mushroom and Red Wine Dijon Sauce

Here's a perfect post-workout recipe that allows you to have wine in your meal instead of with your meal.  ...

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Garlic Butter and Thyme Ribeye Steak

This nutritional powerhouse packs a punch of healthy fats and protein to help your body repair itself after those particularly...

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Grilled Strip Steak With Sriracha Sauce 

Grilled strip steak dripping in yummy juices, topped with spicy sriracha sauce - the most delicious post-workout meal you'll ever...

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Jammin’ Jamaican Chicken

Bring the taste of the Caribbean to your plate with this Jamaican chicken recipe — the perfect source of protein...

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Hoisin Short Ribs With Wasabi Mashed Potatoes

A mouthwatering, fall-off-the-bone recipe topped with a crispy sauce and paired with satiating potatoes — this dish can't be beat!...

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Macadamia Crusted Mahi-Mahi

Battered, crunchy fish fillets without the carbs and unhealthy vegetable oil? Yes please! This recipe is hearty, filling, and totally...

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Marinated Thermo Flank Steak

Looking for a delicious but high-protein recipe? This tender steak recipe packs 26g of protein per serving, making it a...

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Parmesan Garlic Crusted Cod

Who says healthy can't be delicious? This cheesy cod recipe provides you with 35g of protein and mouthwatering flavor.  ...

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Ribeye with Horseradish Cream Sauce

This ribeye recipe avoids sugary sauces and relies on horseradish for flavor. It's a perfect post-workout meal if you can...

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Seared Chicken Thighs With Mushroom Cream Sauce

This creamy chicken recipe provides you with the fats and protein your body needs to build muscle. Worried about sugar?...

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Seared Tuna With Wasabi-Avocado Cream Sauce

A tuna steak recipe with the kick of wasabi for true seafood lovers. Dial up the amount of wasabi powder...

| recipes

Sriracha Honey-Butter Ribeye

Do you have a sweet tooth or do you want to feel the heat? This sweet and spicy ribeye recipe...

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