UMZU Blog

Your Guide to All Natural Wellness
| cognitive support

Mental Health And Food: Improve Your Mental Health with Food

One in every five adults in the U.S. — over 43 million Americans — experience a mental illness every single...

| pain support

Can Turmeric Relieve Arthritis, Joint Pain & Inflammation?

You can't run from father time. Its effects manifest in even the most health-conscious individuals. Arthritis is one of its...

| hormonal support

How to Gain Muscle By Increasing Natural Testosterone Production

Different types of exercise have different effects on our endocrine system, and impact the rate at which our bodies are...

| gut support

How Long Does a Liver Detox Take? (and how to do it!)

Having a healthy liver is crucial to having a healthy body overall, but how long does it take to detox your...

| blood flow

How To Lower Blood Pressure Naturally

According to the American Heart Association, roughly 103 million Americans (one in three adults) have hypertension. Death from high blood...

| cortisol

Cortisol and Testosterone: 20 Ways To Reduce Your Cortisol Levels Naturally

Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This...

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