Twenty-one years ago, MIT neuroscientist Dr. Richard Wurtman introduced melatonin as a new solution to sleep problems. His lab patented supplements in hopes of curing insomnia in the older population, whose melatonin receptors calcify with age. “People should not self-medicate...
Different types of exercise have different effects on our endocrine system, and they also impact the rate at which our bodies are able to churn out T. What you'll find in this article are actionable sections exploring the research behind...
Confession time: Nothing makes me feel insecure quite like a little too much extra body fat around my midsection, especially when it accumulates around my pecs. Now, even when I gained 30 pounds last year, I still didn’t deal with...
If you’re anything like me, there was a point when you stopped feeling like yourself. You lost it. Your energy, your stamina, your drive, your performance in the gym. Gone. This point may even be RIGHT NOW. Is it a...
Stressed out? Bad news, your higher than normal stress levels are effecting more than your relationships and sleep patterns. This is due to your principal stress hormone – cortisol. Cortisol levels are inversely proportional to testosterone levels. Man or woman, lower than average testosterone levels are detrimental to your health. With low testosterone levels you …
