Robert Walker | February 6, 2024
The Most Precious Metals for Your Health: A Guide to Essential Minerals
When we think of precious metals, our minds often drift to gold, silver, and platinum – symbols of wealth and stars of the global economy.
However, there’s another set of metals and minerals that may be even more valuable when it comes to health. These essential minerals are like the unsung heroes of countless body processes, needed only in small amounts but making a big impact.
Understanding the Role of Essential Minerals
Essential minerals are similar to the body’s spark plugs, helping to power enzymes and support key functions. From building strong bones and teeth to regulating blood pressure and supporting blood clotting, these minerals contribute to overall wellness.
Calcium: The Bone Builder
Calcium is known for supporting strong bones and teeth and plays roles in muscle function, nerve signaling, and blood clotting.†
Chromium: The Blood Sugar Supporter
Chromium assists in maintaining normal blood sugar levels, which helps the body derive energy from food.†
Copper: The Versatile Helper
Copper aids in fuel metabolism, red blood cell formation, and neutralizing free radicals.†
Iron: The Oxygen Transporter
Iron supports hemoglobin and myoglobin production, which transport oxygen in the blood and muscles.†
Magnesium: The Multi-Tasker
Magnesium plays a role in bone health, blood pressure regulation, and muscle and nerve support.†
Manganese: The Metabolism Supporter
Manganese supports bone formation and the metabolism of amino acids, cholesterol, and carbohydrates.†
Molybdenum: The Enzyme Activator
This mineral helps activate enzymes that support detoxification processes.†
Potassium: The Fluid Balancer
Potassium helps maintain fluid balance, supports heart function, and aids in muscle contractions.†
Sodium: The Electrolyte Regulator
Sodium supports fluid balance, nerve function, and muscle contractions.†
Zinc: The Immune Supporter
Zinc is important for blood clotting, DNA synthesis, immune health, and wound healing.†
The Takeaway
These essential minerals may not shine like gold, but their contributions to wellness are invaluable. Balancing these nutrients through a varied diet of fruits, vegetables, lean proteins, and whole grains can help support a range of health functions.
When it comes to minerals, balance is key; more isn’t always better. Being mindful of your intake can support wellness and overall vitality.
This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the editor(s), author(s) nor publisher(s) take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.