UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

5 Free Gut Health Hacks

An estimated 11% of people worldwide suffer from irritable bowel syndrome, 10% of Americans deal with chronic constipation, and nearly...

Hormones
| hormones

What Does It Mean to Have a Hormonal Imbalance?

Whether you know it or not, you’re exposed to chemicals every day that can damage your endocrine system. It’s easy...

|

Tips For Keeping Your Blood Sugar Balanced

Do you struggle with mood swings, shakiness, or post-meal fatigue? Your blood sugar may be to blame! Let’s dive into...

Fitness
| fitness

Clean, Simple Bulking Plan

Sadly, the end of summer is slowly approaching, but on the bright side that means bulking season is upon us....

Fitness
| fitness

The Benefits Of Breathwork

What do mindfulness, meditation, and introspection have in common? All three center around the intentional control of your breath. Humans,...

Hormones
| hormones

What Are Adaptogens?

Adaptogen may be a new word to you, but these potent plants have been used for thousands of years as...

|

Is There A Best Coffee Type You Should Be Drinking?

Cold brew, espresso, dark roast, light roast, organic, with so many types of coffee available today it’s almost impossible to...

|

How To Set Yourself Up For Weight Loss

Weight loss can seem daunting, even unobtainable, but don’t worry we’re here to help make your weight loss journey as...

Food & diet
| Food & Diet

Here’s How the Western Diet is Destroying Your Ability to Sleep

Do you know which foods you’re eating hurt your sleep the most? The next time you’re lying in bed feeling...

Food & diet
| Food & Diet

Is The Vegetable Oil Shortage Saving Your Health?

Inflation and price hikes are almost never a good thing, but what may be hurting your wallet, might be saving...

|

5 Ways On How To Increase Testosterone Levels Quickly

Today we are going to talk about the five things that you need to do today to quick start and...

|

What Does Synbiotic Mean?

Synbiotics are believed to be the latest and greatest innovation in the world of digestive health. Synbiotic means ‘together with...

Food & diet
| Food & Diet

Can Women Benefit From Boosting Testosterone?

Are you familiar with the benefits of testosterone for women? When we talk about female hormones, estrogen gets all the...

Fitness
| fitness

The Ashwagandha Testosterone Connection: The Ayurvedic Herb at a Glance

Very few people are familiar with the ashwagandha herb despite its well-documented benefits. In fact, its very name elicits a...

Food & diet
| Food & Diet

Frankincense: The Ancient Inflammation-Fighting Herb

Arthritis arises as a result of inflammation built up over a number of years. The inflammation usually begins when we’re...

My Cart (0 Items: $ 0.00)

Group 15
Your Cart is Empty