UMZU Blog

Your Guide to All Natural Wellness
| fat loss

Do Thermogenic Supplements Really Work?

Fat Burners, Weight Loss Supplements, Slimming shakes. They line the shelves of supplement stores and social media ads, but the...

| the thermo diet

Why Vegetables Are Not Good For You

One question that is often asked in the realm of the Thermo Diet is “how are vegetables not good for...

| bioenergetics

Who Is Ray Peat?

"For Pavlov, the study of psychology or physiology without consciousness was simply crazy. Pavlov said that he studied nutrition to...

| bioenergetic

Best Places To Find Bioenergetic Information

New to the theory of Bioenergetics and looking to dive in? Don't you worry, UMZU's got your back! To make your...

| blood flow

Nitric Oxide Supplement Buying Guide

Blood flow booster, circulation enhancer, Stim-Free Pre-workout, “pump” supplements, nitric oxide boosters oh my! Overwhelmed with choices for picking out...

| bioenergetics

Carbs, Fats Or Proteins | What's The Best Fuel For Your Body

In your lifetime you’ve likely heard it all. Eat more protein to lose weight, carbs are killing you, fat makes...

| bioenergetic theory

What Is The Bioenergetic Theory of Health

Have you ever wondered about the science behind being healthy? What's the point of choosing the "fresh green" salad over...

| blood flow

Redwood Ingredients: What Is In UMZU's Redwood?

A supplement can only be as good as its ingredients, which is why at UMZU we make sure to only...

| blood flow

Redwood For Performance

Today everyone’s looking for that competitive edge, that extra boost in performance, that step ahead of their competition. So we...

| colon cleanse

Colon Cleanse Supplement Guide

When choosing a colon cleanse supplement there are way too many options to choose from. To make your decision simple...

| blood flow

What Is Redwood And Why You Should Use It

In this guide we are going to give you everything you need to understand why you should be taking redwood,...

| blood flow

Redwood Benefits: The Benefits of Redwood Nitric Oxide Booster

Nitric oxide boosting supplements are all the rage right now in the health and fitness communities, but do they actually...

| recipes

The Ray Peat Inspired Carrot Salad

Carrots are arguably one of the few natural superfoods on the planet.  Carrots are a great source of insoluble fiber,...

Food & diet
| Food & Diet

The Carrot Cure

In all honesty the saying, “an apple a day keeps the doctor away”, should really be replaced with a carrot...

Gut
| gut

How Does zuPOO Work?

Colon cleanses seem to be all the rage these days as they line the shelves of health and supplement stores. The...