UMZU Blog

Your body is a vessel. What you put into it is what you get out. Eating right, exercise and lifestyle...

Sometimes in life, it is the little things that make all the difference. It could be one point that separates...

Vitamin B6 is an essential cofactor in a number of enzymes and is necessary for the body to function properly....

Chromium is a mineral known as an "essential trace element," which means you don't need a lot of chromium to...

Anti-nutrients are plant defense mechanisms that evolved to prevent humans and other animals from accessing the nutrients within the plants, making...

Cinnamon is a household name and can be found on almost every spice rack in America. This savory spice is...

Niacin is one of the eight B-Vitamins, but is technically not actually a vitamin. Similar to Vitamin D, niacin can...

Vitamin B5, also known as pantothenic acid, is one of the 8 B Vitamins. Similar to the other 8 B...

When it comes to hydration, while it’s very important, it’s really not as simple as “just drink more water”. To...

Riboflavin or Vitamin B2 is a water-soluble vitamin that acts as a cofactor for a number of enzymes in the...

Thiamin or Vitamin B1 is an essential nutrient that we must consume through our diet. In this blog we’ll go...

We are fervent advocates of bone broth protein. Why is this protein so good for the body and mind? If...

Inositol is a naturally-occurring chemical compound found primarily in fruit. While it is often referred to as vitamin B8, inositol...

Who knew that our ancestors knew a thing or two when it comes to using natural remedies. Turmeric root extract...

Some of the most powerful herbal remedies have been around for hundreds or even thousands of years. Milk thistle seed...