UMZU Blog

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...

Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...

Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

Ever notice that you’re more likely to get sick during exam week, or when you have a big project due...

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...

If there is ever a youth elixir, apple cider vinegar (ACV) would be it. The drink has been around even...

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...