UMZU Blog

Your Guide to All Natural Wellness
| Anatomy

Bones of The Hand

One of the very things that make us human is our hands. Without the development of opposable thumbs our development...

Food & diet
| Food & Diet

Should You Take Vitamin C Everyday?

Vitamin C is a water-soluble vitamin that is naturally found in certain foods. Unlike other mammals, this antioxidant cannot be...

Circulation
| circulation

How The Heart Works

Life begins and ends with a heartbeat. The heart is one of, if not the most important organs in the...

Food & diet
| Food & Diet

Benefits Of Vitamin A

Vitamin A isn’t a single vitamin, rather it's a group of fat-soluble chemical compounds with similar structures. Vitamin A plays...

Fitness
| fitness

The Anatomy Of The Pelvis

Structure Of The Pelvis: The pelvis is centerpiece of the lower body and is necessary for coordinating and balancing movement...

Food & diet
| Food & Diet

What Does Chloride Do In The Body?

Contents: What Is Chloride? Functions Of Chloride How Much Chloride Do You Need? How To Consume Enough Chloride What Happens...

Food & diet
| Food & Diet

Slippery Elm Bark Benefits

Herbs have been used for centuries by our ancestors to prevent, treat and manage a variety of infections and diseases....

Fitness
| fitness

Hip Joint Anatomy: A Quick And Easy Guide

The hip joint is an extremely important in order to be able to stand, walk and move properly. Keep reading to...

Food & diet
| Food & Diet

Are You Consuming Enough Potassium?

We’ve all been told of the importance of potassium, but what actually is potassium, what are it’s functions and how...

Fitness
| fitness

Function & Anatomy Of The Femur Bone

Capable of withstanding forces of up to 6,000 pounds this bone is something you need to know about. The femur...

Food & diet
| Food & Diet

4 Potent Benefits Of Rutaecarpine

Rutaecarpine has long been used in traditional Chinese medicine to counteract the effects of caffeine, aid digestion problems, counter infection...

Fitness
| Fitness

The TRX Workout Plan | Home Workouts by UMZU

With a global pandemic that has changed the way we look at a lot of things, many of us have...

Food & diet
| Food & Diet

Sober Curious: A Relaxed Approach To A More Sober And Vibrant Life

Having trouble getting out of bed in the morning from those couple of drinks you had the night before? Tired...

Fitness
| fitness

The Structure & Function Of The Tibia And Fibula

The tibia and fibula are the two bones that comprise the lower leg and are essential parts of our skeletal...

Hormones
| hormones

How To Balance Hormones Naturally: Fix Hormonal Imbalance Now!

Hormonal balance and stress reduction are core, underlying areas of your health. Hormones are chemical signals that your brain and...

My Cart (0 Items: $ 0.00)

Group 15
Your Cart is Empty