UMZU Blog

Here’s the thing about UMZU. UMZU was built for you. Because You Deserve To Thrive. And as humans, We Thrive...

From the day you're born to the day you die you're told you need vitamins and minerals. What are these...

Tired of having a skimpy back? Want to build some wings? Here's everything you ever need to know about how...

Tired of doing restrictive diets that don’t work and the endless cycle of gaining back the weight you lost? Well,...

Love going out, but tired of Saturday Hangover's and Sunday Scaries? Kiss your hangovers goodbye with this 4-step guide to beat...

Tired of having small shoulders? It's time for you to take control of your workouts! In this article of the...

In this article, we will talk about everything you need to know about the essential macronutrient proteins. Table of Contents:...

Health is such a broad word. It means so many different things to so many people. But when you look...

It is looked at with such shame in our culture. Sex feels dirty and somehow wrong. But in fact, sex...

Have you ever wondered what it actually means to be healthy? Is it just healthy or not, good or bad,...

You know that pineapple is delicious. It’s sweet, tart, and tropical. But did you know that pineapple is also good...

In this guide, we will talk about everything you need to know in order to design your own complete, principle-based...

Holidays today typically consist of a lot of food, drinks and a couple of extra pounds around the waist. If...

After spending the past year locked up in the house as a result of the pandemic, you might have let...

Who knew that papayas were so important? But in fact, papayas are one of the only sources of papain, a...