UMZU Blog

Your Guide to All Natural Wellness
Food & diet
| Food & Diet

Here’s Why Humans Have Been Drinking Bone Broth for Thousands of Years

“Bone broth isn’t just broth. And it isn’t just soup. It’s concentrated healing,” states Kellyann Petrucci, author of “Dr. Kellyann’s...

Food & diet
| Food & Diet

How Can We Suffer Micronutrient Deficiencies When There’s So Much Food?

It’s called the well-fed, but undernourished epidemic. That an average, overweight American sits down to 3,600 calories of snacks and meals...

Food & diet
| Food & Diet

Have You Been Lied To? The Truth About The Types of Fat In Your Diet

The types of fat you eat have a massive effect of your health, and it’s probably not what you think....

Food & diet
| Food & Diet

Beer and Soda Companies Still Coat Cans With BPA Because They Don’t Care About Consumer Health

It’s Friday night. You grab a can of beer from the fridge and sit back on the couch. You pop...

Food & diet
| Food & Diet

Is Your Frying Pan Cooking Up Health Problems?

Whether you’re creating a list for your wedding registry, or making an omelet for Sunday morning brunch, you’ve probably used...

Food & diet
| Food & Diet

Thermo Diet for Women: The Ultimate Guide to Achieving Optimal Health

Contents: Enter the Thermo Diet Thermo Diet Concepts and Benefits Hormonal Homeostasis Removing Blockers Adding Activators Your Body-Type Action Plan Many people...

Food & diet
| Food & Diet

Coffee: Comfort, Necessity, Drug or Vitamin?

Contents: Coffee A Drug Or Vitamin? The Benefits of Coffee Coffee A Drug Or Vitamin?: Coffee is a lot of...

Food & diet
| Food & Diet

Creatine 101: Why This Inexpensive Supplement Is the Key for Naturally Boosting Testosterone

Let’s not mince words here: 90 percent of muscle building supplements are crap. All the supposed published scientific studies are...

| Health

Should You Wear Sunblock?

With humans spending more time than ever indoors it’s no surprise that Vitamin D deficiency is on the rise. Yet...

Fitness
| Fitness

When And Why To Take Pre-workout

Pre-workouts are all the rage.  From giving you the morning boost you need after a poor night’s sleep, to fueling...

Food & diet
| Food & Diet

What Are the Effects of High Cortisol Levels?

You’re stressed. She’s stressed. He’s stressed. We’re all stressed! If there’s an unspoken theme song to modern day society, that’s...

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How Stress Impacts the Immune System

Ever notice that you’re more likely to get sick during exam week, or when you have a big project due...

Food & diet
| Food & Diet

Aloe Ferox: A Natural Gut and Digestive Reliever

You have likely heard of aloe vera. This substance is found in most topical creams for relieving itchiness and other...

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Apple Cider Vinegar Pills: The Shortcut to Better Digestion?

If there is ever a youth elixir, apple cider vinegar (ACV) would be it. The drink has been around even...

Food & diet
| Food & Diet

Probiotics for Acne: Can Probiotics Eliminate Pimple Breakouts?

Acne is a teenager’s worst nightmare and unfortunately, for some people breakouts continue well into adulthood.. The latest research shows...

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