UMZU Blog

Your Guide to All Natural Wellness
| micronutrients

Are You Consuming Enough Zinc?

Your body is a vessel. What you put into it is what you get out. Eating right, exercise and lifestyle...

| micronutrients

3 Reasons You Need More Copper In Your Diet

Sometimes in life, it is the little things that make all the difference. It could be one point that separates...

| vitamins

The Three Functions Of Vitamin B6

Vitamin B6 is an essential cofactor in a number of enzymes and is necessary for the body to function properly....

| minerals

3 Benefits Of Chromium

Chromium is a mineral known as an "essential trace element," which means you don't need a lot of chromium to...

| the thermo diet

Is Your Food Robbing You Of Essential Nutrients? | What Are Anti-Nutrients

Anti-nutrients are plant defense mechanisms that evolved to prevent humans and other animals from accessing the nutrients within the plants, making...

| blood sugar support

The Health Benefits Of Cinnamon

Cinnamon is a household name and can be found on almost every spice rack in America. This savory spice is...

| vitamins

What Is Niacin, Vitamin B3?

Niacin is one of the eight B-Vitamins, but is technically not actually a vitamin. Similar to Vitamin D, niacin can...

| vitamins

What Is Vitamin B5 (PantoThenic Acid) Good For?

Vitamin B5, also known as pantothenic acid, is one of the 8 B Vitamins. Similar to the other 8 B...

| thermo diet

Juice Hydrates You Better Than Water

When it comes to hydration, while it’s very important, it’s really not as simple as “just drink more water”. To...

| vitamins

The Functions Of Riboflavin (Vitamin B2)

Riboflavin or Vitamin B2 is a water-soluble vitamin that acts as a cofactor for a number of enzymes in the...

| vitamins

Everything You Need To Know About Vitamin B1 (Thiamin)

Thiamin or Vitamin B1 is an essential nutrient that we must consume through our diet. In this blog we’ll go...

| zubroth

What Is Bone Broth Protein? Unveiling the Mysticism Behind Broth

We are fervent advocates of bone broth protein. Why is this protein so good for the body and mind? If...

| testosterone boosting supplements

7 Benefits Of Inositol

Inositol is a naturally-occurring chemical compound found primarily in fruit. While it is often referred to as vitamin B8, inositol...

| zurelief

Should You Supplement With Tumeric?

Who knew that our ancestors knew a thing or two when it comes to using natural remedies. Turmeric root extract...

| zupoo

What Is Milk Thistle Used For?

Some of the most powerful herbal remedies have been around for hundreds or even thousands of years. Milk thistle seed...

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