There are two ways to take the Gut Health Stack.
1. Take Floracil50 and ACV + Prebiotics with the first meal of the day. Then wait at least 45 minutes to 1 hour after your last meal to take the Digestive Refresh.
2. For the first 15 days, only take Digestive Refresh 45 minutes to 1 hour after your last meal to get rid of the bad bacteria in your gut. After the 15 days is over, take Floracil50 & ACV together with your first meal of the day to re-populate your gut with good bacteria.