1. KSM-66 Ashwagandha

There is scientific evidence that ashwagandha supplementation promotes optimal sleep by serving as an agonist to the brain GABA-receptors which promote sedative effects and relaxation in the body. Ashwagandha can also suppress the stress-hormone cortisol and reduces disturbance from occasional feelings of anxiety & stress.†

2. Glycine

3 grams of glycine taken 1-hour before hitting the sack reduced morning fatigue and improved self-reported sleep quality in this human study…†

In another study, 3 grams of glycine taken before bed-time, not only increased self-reported sleep quality and day-time cognitive abilities, but also resulted in reduced onset sleep latency and faster time to reach slow wave sleep when tested with EEG apparatus (the kind of machine that senses brain activity via scalp electrodes). †

3. Magnesium Glycinate

The evidence on the effectiveness of magnesium for sleep parameters is very interesting. A double-blind randomized clinical trial with 46 elderly subjects found that 500 mg’s of daily magnesium taken for 8 weeks significantly increased sleep time, sleep efficiency, and melatonin production, while simultaneously reducing cortisol levels and sleep onset latency.† 

One study consisting of 100 subjects also showed improved sleep quality with a daily dose of 320mg magnesium citrate (this is roughly the RDA of magnesium).†

4. Lemon Balm Extract

Lemon Balm Extract, technically called “Melissa officinalis”, is an herb with powerful relaxant properties. It has also been shown to reduce occasional anxiety and restlessness, which makes it a perfect addition for The Sleep Induction Blend, as it will help your body calm down and slow down for sleep.†

As an added benefit, it also improves mood and increases cognition, helping you fall asleep with a smile on your face and the possibility of awesome dreams.†

5. L-Theanine

L-theanine is an ingredient that is commonly used to “take the edge” off. It helps to promote GABA production in the brain, which as an inhibitory neurotransmitter, leaves you feeling relaxed and stress-free. L-theanine is also particularly useful after a long day, especially if you use caffeine as a stimulant in the mornings, with coffee or energy drinks.†